Isobho semifino nama-noodle, isidlo esinomsoco ezinganeni

Isobho semifino nama-noodle

Imvamisa into enzima kakhulu ekhishini yile uthole isidlo sakusihlwa kahleikakhulukazi uma kunezingane. Sifuna badle kahle futhi sifuna ukuthi badle bephilile… Umsebenzi onzima? Mhlawumbe hhayi kakhulu uma sibheka izindlela zokupheka ezilula abazithandayo njengoba sithanda, isibonelo esicacile kungaba isobho engikulethela lona namuhla. Uma ekubuza "Mama, kudliwani?" vele uthi "Isobho le-Noodle" uzobona ukuthi ngeke kanjani anikeze isikhalazo ngemifino.

Into enhle kakhulu ukuthi iresiphi eguquguqukayo, ungangeza eminye imifino ngisho inyama, inkukhu noma inhlanzi. Njengoba yonke into idlule ku-blender, kungenzeka ukuthi ngeke akhononde ngoba akayithandi imifino engu-X. Icebo elilodwa lokwenza kube ngcono kakhulu ukwengeza amazambane amaningi, azolinika ukuthungwa okushelelayo nokuthandekayo.

Izithako

  • 2 amazambane amakhulu
  • 1 zucchini
  • 3 toolshorias
  • 2 wezipuni uwoyela we-olive
  • Idlanzana lama-noodle
  • Sal

Ukugcizelela

Embizeni sishisa cishe ilitha elilodwa nesigamu samanzi, kungaba ngaphezulu noma ngaphansi, ngokuya ngokuvumelana esifuna ukukunika isobho. Lapho iqala ukubilisa sifaka amazambane, i-zucchini kanye ne-izaqathe, konke kugezwe kahle, kuhluthwe futhi kwasikwa kube ngamacube. Izaqathe ne-zucchini zingasala nesikhumba sazo uma sizigeza kahle, ngakho-ke sizothola amavithamini amaningi.

Sifaka usawoti ukunambitha namafutha omnqumo. Sishiya umlilo kuze kube kwenziwa imifino kahle bese sidlulisa konke nge-blender. Siphindela emlilweni bese sengeza ama-noodle ambalwa, siqhubeke nokupheka eminye imizuzu eyishumi bese kuba yilokho.

Amathiphu

Uma ufuna ukusebenzisa lesi sobho "ukufihla" okunye ukudla, khumbula ukuthi uqaphele ngobuningi, ngokwesibonelo, singangeza i-broccoli, kepha uma ubeka kakhulu ukunambitheka kuzobonwa ngakho-ke kungaba ngcono ukufaka nje okuncane futhi mhlawumbe ushizi omncane ukufihla ukunambitheka. Okufanayo kungenziwa ngemifino enambitheka eqinile, njengekholifulawa.

Imininingwane engaphezulu - Ama-bouillon cubes azenzele

Imininingwane engaphezulu mayelana neresiphi

Isobho semifino nama-noodle

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 210

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.