Ikhekhe lesanqante noshizi, inhlanganisela enkulu yama-flavour
Manje njengoba i-Autumn isifikile, kunconyiwe futhi kusebenza kakhulu kubantu abaningi, shiya okweqile kwehlobo futhi udle ukudla okunempilo, okunama-khalori aphansi. Ngalesi sizathu, namuhla ngilungiselele ikhekhe elimnandi futhi elisheshayo le- izaqathe kanye noshizi, okunambitheka okuningi, noma ngabe kuyimifino.
Kwesinye isikhathi i- imifino Abathandwa kakhulu ngabancane, ngakho-ke, kumele bajwayele kusukela ebuncaneni bokudla lolu hlobo lokudla. Ngakho-ke, le recipe yekhekhe izosiza kakhulu ukuthi idliwe kalula.
Izithako
- 2 izaqathe ezinkulu.
- 150 g woshizi ogayiwe.
- Ama-clove ayi-2 kagalikhi
- 120 g webhekeni elibhemayo.
- 1 isitini sikakhilimu ukupheka.
- Amaqanda angama-3.
- Amafutha e-Olive.
- Iparsley.
- Usawoti.
- I-Nutmeg.
Ukulungiselela
Okokuqala, sizocwecwa bese sinquma izaqathe ezigcawini ezincane. Ngaphezu kwalokho, sizosika ubhekeni obhemayo ube yimichilo bese siwasika kahle ama-clove kagalikhi. Konke lokhu, sizokufakela epanini ngamafutha omnqumo.
Ngaphandle kwalokho, kufayela le- is, sizobeka ushizi ogayiwe, ukhilimu, amaqanda ama-3, usawoti kanye nengcosana ye-nutmeg, bese siyishaya ngenduku. Yilokhu okuzokwenza isethi yekhekhe ushizi isanqante.
Lapho nje imifinoSizoyifaka esitsheni bese sigovuza kahle ngenduku ukuze zonke izithako zixutshwe futhi ziboshwe kahle.
Ekugcineni, Sizogcoba isikhunta ngamafutha omnqumo futhi sizobeka ucezu lwephepha elingenawo amafutha ezansi, ukuze kuthi kamuva kube lula ukukhipha ikhekhe lesanqante. Sizoyifaka kuhhavini ngo-180 ºC cishe imizuzu engama-45 ngokushisa naphezulu.
Njengoba kuhhavini ngalinye lihluka, i ikhekhe lizolunga ukudla lapho usethwe kahle nalapho usuthathe umbala othosiwe futhi, futhi, lapho sihlaba ngomuthi wokuxubha bese uphuma uhlanzekile.
Imininingwane engaphezulu - Ikhekhe lesanqante noshizi oqandayo
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 278
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Imnandi kakhulu futhi ishibhile kakhulu