Ikhekhe lesanqante noshizi, inhlanganisela enkulu yama-flavour

Ikhekhe lesanqante noshizi

Manje njengoba i-Autumn isifikile, kunconyiwe futhi kusebenza kakhulu kubantu abaningi, shiya okweqile kwehlobo futhi udle ukudla okunempilo, okunama-khalori aphansi. Ngalesi sizathu, namuhla ngilungiselele ikhekhe elimnandi futhi elisheshayo le- izaqathe kanye noshizi, okunambitheka okuningi, noma ngabe kuyimifino.

Kwesinye isikhathi i- imifino Abathandwa kakhulu ngabancane, ngakho-ke, kumele bajwayele kusukela ebuncaneni bokudla lolu hlobo lokudla. Ngakho-ke, le recipe yekhekhe izosiza kakhulu ukuthi idliwe kalula.

Izithako

  • 2 izaqathe ezinkulu.
  • 150 g woshizi ogayiwe.
  • Ama-clove ayi-2 kagalikhi
  • 120 g webhekeni elibhemayo.
  • 1 isitini sikakhilimu ukupheka.
  • Amaqanda angama-3.
  • Amafutha e-Olive.
  • Iparsley.
  • Usawoti.
  • I-Nutmeg.

Ukulungiselela

Okokuqala, sizocwecwa bese sinquma izaqathe ezigcawini ezincane. Ngaphezu kwalokho, sizosika ubhekeni obhemayo ube yimichilo bese siwasika kahle ama-clove kagalikhi. Konke lokhu, sizokufakela epanini ngamafutha omnqumo.

Ikhekhe lesanqante noshizi

Ngaphandle kwalokho, kufayela le- is, sizobeka ushizi ogayiwe, ukhilimu, amaqanda ama-3, usawoti kanye nengcosana ye-nutmeg, bese siyishaya ngenduku. Yilokhu okuzokwenza isethi yekhekhe ushizi isanqante.

Ikhekhe lesanqante noshizi

Lapho nje imifinoSizoyifaka esitsheni bese sigovuza kahle ngenduku ukuze zonke izithako zixutshwe futhi ziboshwe kahle.

Ikhekhe lesanqante noshizi

Ekugcineni, Sizogcoba isikhunta ngamafutha omnqumo futhi sizobeka ucezu lwephepha elingenawo amafutha ezansi, ukuze kuthi kamuva kube lula ukukhipha ikhekhe lesanqante. Sizoyifaka kuhhavini ngo-180 ºC cishe imizuzu engama-45 ngokushisa naphezulu.

Ikhekhe lesanqante noshizi

Njengoba kuhhavini ngalinye lihluka, i ikhekhe lizolunga ukudla lapho usethwe kahle nalapho usuthathe umbala othosiwe futhi, futhi, lapho sihlaba ngomuthi wokuxubha bese uphuma uhlanzekile.

Imininingwane engaphezulu -  Ikhekhe lesanqante noshizi oqandayo

Imininingwane engaphezulu mayelana neresiphi

Ikhekhe lesanqante noshizi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 278

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   mirza kusho

    Imnandi kakhulu futhi ishibhile kakhulu