Isanqante isobho nge-mint

Sinjani isimo sezulu emazweni akho? Kuyabanda kabi lapha, ngiyaqala ukubona amazinga okushisa aphansi kangaka lapha, ngakho-ke uma sekuyisikhathi sokudla, into esiyifunayo kuphela into efudumele kakhulu. I- amasobho Bangabahlanganyeli abahle bokulwa namakhaza futhi ngesidlo sakusihlwa bakhulu ngoba futhi bayakhanya, kulula ukwenza futhi banambitheka kakhulu. Engikulethela namuhla u isanqante isobho ngokukhethekile, ngoba ineqanda futhi enongiwe ngeminti Ucabangani!.

Isanqante isobho nge-mint

Izinga lobunzima: Kulula

Isikhathi Sokulungiselela: Imizuzu ye-30

Izithako zabantu abangu-4-5:

  • 3 izaqathe
  • 1 anyanisi okuncane (noma okulingene okulingene)
  • Isihlumela se upelepele
  • Sal
  • Pepper
  • 1-2 amaqanda
  • AmaNoodles

Ukwandiswa:

Embizeni sifaka amalitha ayi-1,5 wamanzi bese siwaletha emathunjini. Ngemuva kwalokho sifaka izaqathe zibe yizicucu, u-anyanisi, i-mint, usawoti kanye nopelepele. Ake sibilise kuze kube yilapho isanqante isithambile.

Isanqante isobho nge-mint

Uma isilungile, susa i-mint nemifino, ubeke umhluzi ebhodweni.

Isanqante isobho nge-mint

Sifaka konke nge-blender, ngaphandle kwe-mint (kanye nomhluzi omncane ukwenza kube lula).

Isanqante isobho nge-mint

Ngemuva kwalokho sifaka i-puree etholwe kumhluzi obekiwe ebhodweni bese siyaluza.

Isanqante isobho nge-mint

Sesinaso isisekelo sesobho lethu, okumele libe uketshezi ukuze kwenziwe ama-noodle. Uma kwenzeka lapho ufaka i-puree isibe sikhulu kakhulu, ungangeza amanzi amancane. Uhlola usawoti futhi singakwazi ukufaka ama-noodle. Ekugcineni, lapho ama-noodle esekulungele, engeza amaqanda bese unyakaza. Futhi ukujabulela!.

Isanqante isobho nge-mint

Ngesikhathi sokukhonza ...

Khonza ufudumele kakhulu! Ungayihlobisa ngamakhasi ambalwa we-mint.

Iziphakamiso zokupheka:

Uma kwenzeka Ukudla kwe-vegan, iqanda belingezelelwa ekugcineni.

Okuncono…

Ukunambitheka okumnandi kwesanqante kwenziwa mnandi kakhulu kanye ne-mint.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   noMelita kusho

    Yeka isasasa! Ngizokwenza namhlanje.