Siqede isonto kuma-Cooking Recipes ngeresiphi enempilo kakhulu: isaladi le-quinoa ne-broccoli yokosa. Isitsha esinikezwa okufudumele futhi esihlanganisa i-pseudocereal nezakhiwo ezithakazelisa kakhulu njenge-quinoa nemifino evela emndenini weklabishi.
Kuyinto a iresiphi esheshayo; Isikhathi esisithathayo sokugosa i-broccoli isikhathi esiphelele. Ngenkathi sinezinto zokugcina kuhhavini, sizolungisa ezinye izithako, i-quinoa, ama-alimondi nokugqoka isaladi. Iresiphi efanelekile yokuqala isonto, ngemuva kokudlulela ngempelasonto.
Isaladi ye-broccoli eyosiwe ne-quinoa
Isaladi eyosiwe ye-broccoli ne-quinoa esiyilungiselela namuhla iphilile, inempilo futhi ilula; ekahle ukuqala isonto ngamandla.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2 izinkomishi izimbali ze-broccoli
- 2 clove ugarliki, nengulube
- 2 wezipuni uwoyela we-olive
- Ingcosana kasawoti
- Ingcosana kapelepele omnyama
- Inkomishi ye-quinoa ephekiwe
- Idlanzana lama-alimondi asikiwe athosiwe
- 1 wezipuni zikashizi ogayiwe
- Isipuni esingu-1 namafutha omnqumo e-virgin angeziwe
- Ijusi likalamula lokugqoka
Ukulungiselela
- Sishisa ihhavini iye ku-200ºC.
- Endishini sixuba i-broccoli ngegalikhi, amafutha omnqumo, usawoti kanye nopelepele.
- Sifaka ingxube kuthileyi wokubhaka, ngaphambili owawugcwele iphepha lesikhumba, bese yokosa imizuzu eyi-15 cishe.
- Ngenkathi, sipheka i-quinoa, ngokulandela imiyalo yomkhiqizi.
- Uma sesiphekiwe, sibeka i-quinoa emthonjeni. Faka i-broccoli, ama-alimondi, ushizi kanye sihlanganisa konke.
- Isizini ngamafutha i-olive eyengeziwe eyintombi kanye nejusi kalamula. Siyaxuba, sinambitha futhi sikhonze.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 260