Amasaladi Bangasinikeza ukudlala okuningi ehlobo uma sivuma ukudlala ngezinhlanganisela ezahlukahlukene zezithako. Le isaladi le-Carrot Avocado elosiwe akuyona isaladi yendabuko, yingakho ngiyitholile ithandeka kakhulu. Uma ufuna ezinye izindlela zokupheka kusaladi ojwayelekile oxubekile, lesi yisiphakamiso esihle ngaphandle kokungabaza!
Isaladi eliqotshiwe nesaladi le-avocado lidinga "umsebenzi" othile kusengaphambili. Akwanele ukukhipha izithako esikhwameni sakho uzifake endishini yesaladi. Kumele bosa izaqathe, okuthile okuya ngosayizi walezi zinto kungathatha phakathi kwemizuzu engama-30 nengama-40. Ngabe uzimisele ngakho?
Isaladi eliqotshiwe nesaladi le-avocado
Le isanqante ethosiwe kanye nesaladi le-avocado lisinikeza enye indlela eya kumasaladi wendabuko amaningi. Imnandi futhi igcwele umbala, kuyisiphakamiso esinempilo sehlobo.
Author: María
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 220 g. izaqathe ezincane
- Amafutha
- Sal
- I-1 iyasebenza
- 1-2 wezipuni sesame othosiwe
- 1 okumbalwa kwe-arugula
Okwe-vinaigrette
- 6 wezipuni ze-olive olive olive
- 2 wezipuni zeviniga yeviniga
- ½ isipuni ujinja ogayiwe
- 2 wezipuni miso namathisela mhlophe
Ukulungiselela
- Ku-a i-skillet esinganqamuki okuncane sithela isipuni samafutha ne-miso paste. Pheka ngomlilo ophakathi, uvuselele ngezikhathi ezithile, kuze kube yilapho imiso ithatha umbala othosiwe, cishe imizuzu emi-5-8.
- Sihlanganisa i-pasta nezinye izithako ze-vinaigrette, kulungiswa inani lokunambitha nokubekisa.
- Sishisa kuhhavini ngo-220 ° C.
- Siyaxebula izaqathe futhi sawasika ngobude. Sizibeka kuthileyi lokubhaka, ligcobe uwoyela womnqumo nenkathi.
- Sibhaka imizuzu engama-30-40 kuze kube yilapho ithenda namathiphu eqala ukuba nsundu.
- Sibeka izaqathe kupuleti noma ngoqwembe bese inkathi nge-vinaigrette.
- Ekugcineni,sifaka ukwatapheya yizicucu, amanye ama-rocket ashiya bese ekhonza.