Isaladi nge ukholifulawa kanye Belils lentils

Ukholifulawa kanye neBeluga Lentil Salad

Kunamasaladi angakhonzwa njengesitsha esisodwa. Lokhu isaladi ngekholifulawa namalenti IBeluga iyisibonelo, ngoba ihlanganisa imifino ehlukene nemidumba ngendlela enempilo. Ungahlanganisa amaqabunga amaningi aluhlaza njengoba ufuna bese ukhetha udali owuthanda kakhulu ukukulungisa.

Amasaladi ayinsiza enkulu ngalesi sikhathi sonyaka. Ingabe elula futhi esheshayo ukulungiselela futhi uma kunikezwa kufudumele noma kubanda kuyaqabula kakhulu kunezinye iziphakamiso. Lokhu, ikakhulukazi, kuhambisana nososo wepelepele ozowunikeza ukunambitheka okuningi. Ngabe ulinga ukukuzama?

Isaladi nge ukholifulawa kanye Belils lentils
Ukholifulawa waseBeluga nesaladi le-lentile esiphakamisa ukuthi namuhla isidlo esiphelele esihlanganisa imifino nemidumba. Ngabe ulinga ukukuzama?

Author:
Uhlobo lweresiphi: Main
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 ukholifulawa
  • ½ anyanisi
  • 1 isipuni extra virgin olive oil
  • Sal
  • Pepper
  • Izinkomishi eziyi-8 zemifino eluhlaza; isipinashi, i-arugula, ulethisi wamaqabunga e-oki, njll.)
  • 1 inkomishi ephekwe udali omnyama
Ngesiqalo
  • 1 pepper ebusisiwe eyosiwe ebomvu, ehlutshiwe, enembewu nenyama ekhishiwe
  • 2 clove ugarlic, ehlutshiwe
  • ½ inkomishi yama-alimondi athosiwe
  • 1 icayenne
  • 1 ithisipuni ngabhema i-paprika
  • Isipuni esingu-1 sikaparsley oqoshiwe
  • Sal
  • Pepper
  • ¼ indebe yamafutha omnqumo

Ukulungiselela
  1. Sishisa kuhhavini ngo-200ºC bese ulayini wethileyi lephepha lesikhumba.
  2. Sisabalalisa ukholifulawa no-anyanisi osethreyini, ufafaze isipuni esingu-1 samafutha omnqumo, inkathi uwahlanganise ngezandla ukuze ukhulelwe kahle.
  3. Bhaka imizuzu engama-35 noma kuze kube yilapho ukholifulawa esethenda.
  4. Ngenkathi, silungisa usoso ukuchoboza zonke izithako ku-processor yokudla bese ukubeka endishini.
  5. Lapho ukholifulawa uphekiwe, sixubana nososo.
  6. Endishini enkulu sibeka njenge base amaqabunga aluhlaza bese ufaka u-anyanisi, udali nokholifulawa phezu kwalokhu.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.