Isaladi elinezimbali zasolwandle zakame, isaladi elinempilo kakhulu esingakuhlanganisa nezithako eziningi. I-seaweed inamavithamini namaminerali enempilo futhi ayinamafutha amancane. Imifino yolwandle iyazi kahle.
I-wakame ilungele amasaladi, inombala omkhulu. Ukuwasebenzisa kufanele siwamanzise cishe imizuzu eyi-15 futhi uma sifuna ukuwafaka kumasobho, ngemidumba kunganqunywa kufakwe. Banokunambitheka okuqinile ngakho-ke sizoqaphela lapho sigqoka izitsha ezithile.
Lolu hlobo lwasolwandle luyaziwa futhi lusetshenziswa kakhulu eJapan, Korea naseChina. Phakathi kwezinto zayo kukhona i-iodine, i-calcium, i-iron kanye namavithamini.
Ama-seaweed alungele ukudla okunempilo okuhambisana nezitsha eziningi. Ingahambisana ne-vinaigrette futhi ihambisane nembewu enjengembewu yesame, okuyilungele kakhulu.
- Iphakethe elingu-1 le-wakame lwasolwandle
- Ikhukhamba
- Utamatisi we-Cherrys
- I-Avocado
- I-anyanisi
- Radishes
- Ama-Olives
- Okokugqoka.
- Izipuni eziyi-3-4 zamafutha
- I-Modena uviniga noma i-soy sauce
- Pepper
- Sal
- Imbewu yeSesame
- Ukulungisa isaladi ngokhula lwasolwandle lwasakame, sizoqala ngokufaka izimila zolwandle emanzini afudumele cishe imizuzu eyi-15. Singazifaka esiqeshini noma siziphule zibe yizicucu. Uma zikhona, sizikhipha kahle.
- Sihlanza ikhukhamba bese silisika libe yizicucu ezincane.
- Sigeza utamatisi we-cherry bese siwasika phakathi
- Sihluza u-anyanisi bese siwasika zibe izingcezu.
- Sisusa isikhumba se-avocado, siyasisika.
- Sithatha isitsha sesaladi futhi sibeka ikhukhamba, utamatisi, u-anyanisi nezicucu ze-avocado.
- Sigeza ama-radishes bese siwasika zibe izingcezu ezincanyana, sawabeka ngaphezulu kwesaladi.
- Silungisa ukugqoka, embizeni sifaka uwoyela, uviniga, usawoti omncane bese sishaya konke kahle ukukuxuba.
- Sithatha izimila zasolwandle sizisabalalise ngaphezu kwesaladi.
- Faka ukugqoka kusaladi, engeza iminqumo neminye imbewu.
- Sikhonza kubanda kakhulu