Ngokufika kwesimo sezulu esihle sizizwa sifuna ukudla izinto ezilula nezintsha, njengamasaladi. Kepha kubalulekile ukuthi ungangeni esimisweni, ngoba kuphela ngemifino lapho singeke sithole amandla esiwadingayo ukuze sibaluleke usuku lonke.
Ngalokho, isaladi yezwe Kuyindlela enhle, ngoba ifaka ama-carbohydrate anempilo, amazambane aphekiwe. Ngaphezu kwamavithamini avela emifino kanye namaprotheni ezilwane avela emaqandeni.
Ngakho-ke, ukulungiselela isaladi lezwe kuzokuthatha imizuzu embalwa, futhi kuzolungela wonke umndeni. Ungayihambisa nenhlanzi noma inkukhu ethile. Noma uma uthanda, ungayiphaka ukudla kwakusihlwa futhi izophelela njengesitsha esisodwa.
Isaladi yezwe
Isaladi lamazambane wezwe
Author: UToñy Torres
Igumbi lasekhishini: I-Spanish Cuisine
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 4 amazambane amakhulu
- Amaqanda e-2
- 1 utamatisi omkhulu wesaladi
- Amathini amabili we-tuna yemvelo
- uhhafu ka-anyanisi
- uhhafu wensimbi oluhlaza okotshani
- 1 ikani leminqumo eluhlaza
- Amafutha omnqumo e-virgin angeziwe
- Iviniga lewayini
- Sal
Ukulungiselela
- Okokuqala sibeka imbiza yamanzi ukuze sibilise.
- Sigeza amazambane bese siwasika emagumbini, ngaphandle kokukhipha isikhumba.
- Sifaka amanzi ngaphandle kokulinda ukuthi abile.
- Ku-casserole efanayo namazambane, lapho amanzi eshisa, engeza amaqanda.
- Vumela ipheke cishe imizuzu eyi-15.
- Lapho amazambane esethenda, khama bese uvumela kuphole.
- Ngenkathi silungisa ezinye izithako.
- Sika utamatisi, u-anyanisi nopelepele oluhlaza ube yizikwele.
- Sikhama kahle ituna neminqumo.
- Lapho amazambane namaqanda kubanda, cwecwa bese usika amadayisi aphakathi nendawo.
- Sifaka emthonjeni, okokuqala amazambane bese kuba ezinye izithako.
- Isikhathi sokunambitha ngamafutha, uviniga nosawoti.
Amanothi
Icebo lokwenza ukugqoka kuphelele ukufaka izinyathelo ezimbili zamafutha kwelinye leviniga.