Isaladi le-Bud elinesigqoko sesinaphi kanye noju
Ukupheka njalo okufanayo kungadina. Uma ukhathele ukulungiselela njalo amasaladi afanayo, zama lokhu engikuphakamisa namhlanje ngensimbi ekhethekile yokugqoka noju. Yize uhlu lwezithako lubonakala lungunaphakade, ngemizuzu engama-30 uzobe usulungele ukulujabulela etafuleni.
Kuyisaladi eliphelele impela; Ungayisebenzisa njengenkambo yokuqala ngesidlo sasemini noma uyijabulele njengesitsha esisodwa esidlweni sakusihlwa. Ama-walnuts e-caramelized kanye namakhowe asikiwe awathinta ngokukhethekile, njengoba kwenza uju lwawo nokugqoka lwesinaphi, ukugqoka okumnandi futhi okumnandi kakhulu. Ngabe unesibindi sokukulungiselela? Bhala phansi encwadini yakho yokupheka eduze kwe- izithelo ezifudumele nesaladi le-prawn.
Izithako
Okwababili abantu
- 4 efihlekile
- Izingcezu ezi-4 ze-ham yase-Iberia
- 12 ama-walnuts
- 120 gr wamakhowe
- Amafutha
- Usawoti kanye nopelepele
Ukwenza i-caramelize ama-walnuts:
- 75 ml wamanzi
- 125 g. ushukela
Okokugqoka
- 1 isipuni lwesinaphi
- 1 isipuni uju
- 1 isipuni uviniga
- 1 isipuni ujusi kalamula
- 4 wezipuni kawoyela
Ukugcizelela
para i-caramelize ama-walnuts Siqala ngokufudumeza amanzi noshukela epanini. Lapho ingxube iqala ukubilisa, engeza ama-walnuts bese upheka emlilweni ophakathi nendawo cishe imizuzu eyi-10 ngaphandle kokuyeka ukuvusa - isiraphu izothatha umbala wegolide futhi ama-walnuts azoqala ukukhazimula. Ngemuva kwalokho sehlisa ukushisa bese siqhubeka sigovuza kuze kube yilapho i-caramel imboza amantongomane ngokulingana. Susa ama-walnuts ngesipuni esinezicucu ephepheni lesikhumba, uwahlukanise ngosizo lwezipuni ezimbili bese uzivumela zipholile.
Okulandelayo esizokwenza hlanza amakhowe, zinamathisele, uzifake ngesizini bese uzifaka epanini nge-splash yamafutha.
Manje njengoba sesikulungele konke, sihlanganisa isaladi yethu kwamafihlekile. Sibeka amabhuthi evulekile ngesigamu kuthileyi. Kulowo nalowo wabo sibeka ucezu lwe-ham. Okulandelayo, sibeka ama-caramelised walnuts ngaphezulu, asevele ebanda, namakhowe afudumele.
Sinisela ngokugqoka ukuthi silungiselela ukuhlanganisa zonke izithako: lwesinaphi, uju, uviniga, ijusi kalamula kanye namafutha; nokubashaya kancane.
Amanothi
Noma kunini lapho usebenza khona isiraphu noma i-caramel Kumele uqaphele kakhulu, ngoba kufika ezingeni lokushisa eliphakeme nokusha kungabaluleka.
Ama-walnuts e-Caramelized aqukethe ama-calories amaningi futhi akulula ukuwahlukumeza. Noma ngubani odla ukudla, kufanele akwenze ngaphandle kwabo.
Imininingwane engaphezulu- Izithelo ezifudumele nesaladi
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 200
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.