Sizolungisa i- isaladi le-watercress ngezinduku zasolwandle nokwatapheya, Kuyinhlanganisela emnandi futhi enomsoco, okungaba isidlo esihlukile ehlobo. Izinduku zasolwandle ezinambitheka yenkalankala emnandi zicebile ngamaprotheni kanti amafutha amancane kanti ukwatapheya unama-khalori amaningi kunezinye izithelo, kepha okuqukethwe yi-fiber ephezulu kukhiqiza ukusutha futhi amanoni ayo ikakhulukazi ahlonishwa, okungukuthi, amahle, asiza ekusebenzeni lomzimba.
Isikhathi sokulungiselela: Imizuzu engama-15
Izithako
- 2 ukwatapheya
- Amagremu angama-400 wezinti ze-crab (hhayi iqhwa)
- 1 isikhwama se-watercress noma ulethisi wemvu
- 1 i-apula legolide
- Ijusi lelamula elilodwa
- 1 isipuni lwesinaphi
- 2 wezipuni uju
- sal
- 1/2 ingilazi yamafutha omnqumo
Ukulungiselela
Silungiselela ukugqoka ngokuxuba uwoyela, uju, ijusi kalamula, usawoti kanye nesinaphi.
Ngemuva kwalokho, siqaqa izinduku bese sizisika zibe yimichilo emincane, ngokusho kwesineke sakho, okungukuthi, esihle kakhulu kunaleso esithombeni
Sibeka imichilo yenduku epuletini bese siyifaka ngesosi encane.
Sinqume ukwatapheya phakathi, saqeda ukuhlukanisa ngesandla, sakhipha ithambo futhi sasusa isikhumba. Ngemuva kwalokho siphinde sihlube i-apula libe yizinti ezincane ngokubekezela futhi ne-avocado ibe yizicucu ezingacacile kangako.
Sagcwala ujusi kalamula nokugqoka. Manje sesingahlanganisa ipuleti lethu. Okokuqala senza umbhede ngezingxenye ezingu-3/4 ze-watercress, bese sihlela imichilo yezinti nezinti ze-apula
Manje sidinga ukubeka izingcezu ze-avocado namanye amaqabunga e-watercress.
Faka amanye amaqabunga e-watercress kanye nezingcezu ezisuka emaphethelweni ukwatapheya uye kokugqoka okusele bese ushaya kuze kutholakale usoso oluhlaza.
Nonga isaladi ngale sauce bese ufafaza i-almond praline noma ama-walnuts aqoshiwe.
Futhi sinenketho yokuthi idina ngalinye lihlobise epuletini labo ngososo ngendlela abayithandayo.
