Ngabe akwenzeki kuwe ukuthi ngesikhathi sasehlobo ufuna ukudla izinto ezibandayo, ezisheshayo ezingasithathi isikhathi eside ekhishini? Yebo, uma ufana nami, uzoyithokozela le recipe. Kuyindlela ye- isaladi le-chickpea, kulula ukwenza ngoba akudingeki nokuthi ukhanyise isitofu kanti kunjalo uphilile kakhulu futhi kakhulu okunomsoco ngasikhathi sinye.
Kwesinye isikhathi, sicabanga ukuthi imidumba kungukudla okujwayelekile okuphekwe futhi kudliwe ngesipuni. Ngalesi iresiphi siyayiqeda ngokuphelele leyo nkolelo. Kungukudla okusha okungadliwa ngemfoloko futhi akuhambisani nomhluzi wesitshulu ojwayelekile. Uma ufuna ukwazi ukuthi yimiphi imifino esiyingezile nokuningi, qhubeka ufunde yonke iresiphi.
Isaladi leChickpea
Isaladi leChickpea ukudla okufanele ukukudla ehlobo nomndeni: kusha, ngaphandle kwesidingo sokupheka futhi okunomsoco impela.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Legumes
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Izimbiza ezi-2 zezinkukhu eseziphekiwe
- 2 utamatisi wesaladi ophakathi
- 1 pepino
- 1 anyanisi omusha
- Umbila
- Carrot
- Amafutha omnqumo
- Uviniga
- Sal
Ukulungiselela
- Songa isinyathelo sokupheka kwazise sathenga izimbiza ze amachwane asephekiwe. Uma sifuna ukuthola iresiphi elula futhi sisuke endleleni, kuyadingeka ukuthi ama-chickpeas asevele ephekiwe.
- Lawa ma-chickpeas asevele ephekwe futhi esekhishwe kahle, sizowabeka endishini enkulu lapho sizofaka khona imifino ekhethiwe. Into yokuqala esizoyithatha kuzoba yi- i-pepino, sihlutshiwe bese sinqunywa izingcezu ezincane, sizofaka futhi lezi ezimbili utamatisi ugeze kahle uthathe ama-cubes. Kamuva, sizozixebula u-anyanisi omusha futhi sizoyisika ibe ngujulienne. Sizophinde siyengeze kuyo yonke imifino esele. Sizokuhluba isanqante sayisika yaba ngamacube amancane sengeza ne umbila.
- Okuzohlala kuzoba gqoka isaladi lethu ngendlela othanda ngayo kakhulu. Esimweni sethu, ngokugqokwa kwendabuko: uwoyela owengeziwe wezintombi, usawoti newayini uviniga.
Amanothi
Uma ufuna, ungapheka amaqanda amaningi njengoba kukhona ama-diners bese uwengeza kusaladi ngamashidi amancane. Ungangeza nezinye izinongo ezifana ne-oregano, i-coriander noma i-parsley.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400