Siyaqhubeka namasaladi angajwayelekile, ukubona ukuthi uzama lezi zinhlanga:
Izithako:
Amaqabunga amaphakheji ama-2 we-chard
Amaqanda ama-2 abilisiwe
50 g weminqumo elula
3 tbsp iparsley, oqoshiwe
1 umthombo kawoyela
1/2 indebe yeviniga
Pepper
Sal
Ukulungiselela
Geza izingongolo kahle, usike amathiphu bese uba izingcezu ezi-4-5 cm. Ubilise emanzini amaningi anosawoti kuze kufike ithenda, ukhiphe bese upholile.
Qoba iminqumo eboshiwe bese uyixuba nezinye izithako kanye neziqu. Hlanganisa yonke into kahle, mayiphumule isigamu sehora bese ukhonza.