Isaladi le-Broccoli nesalmon

Maria Vazquez

3 Amazwana

Isaladi le-Broccoli nesalmon

Yidla imifino nsuku zonke kubalulekile empilweni yethu. Singazidla ziluhlaza, kumasobho, okhilimu, okugazingiwe noma ngesimo samasaladi, phakathi kwezinye izindlela eziningi. I-Brokholi ingenye yemifino esiyithanda kakhulu ekhaya futhi le saladi ingenye yezindlela esivame ukuyiveza ngayo.

La isaladi le-brocoli  Futhi i-salmon ebhemayo iyindlela enhle yokuqala. Ilula futhi iyashesha ukulungiselela, ayinazo izithako ezingaphezu kwezingu-4 futhi ungayiphelezela ngokugqoka noma usoso wakho owuthandayo. Ngikhethe ukugqoka okulula kwamafutha omnqumo e-virgin kanye nejusi likalamula kepha ungasebenzisa i-yogurt noma i-tartar sauce. Futhi, uma uhamba nayo nenkomishi yelayisi elinsundu, uzothola ipuleti eliphelele.

ukuphrinta

Isaladi le-Broccoli nesalmon
Isaladi i-broccoli ne-salmon ebhemayo esikuphakamisayo namuhla kuyashesha futhi kulula. Kuhle uma uhamba nayo nenkomishi yelayisi nesosi oyithandayo.

Author:
Uhlobo lweresiphi: Faka
Izinkonzo: 2

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • ½ Inhloko ye-broccoli enkulu
  • Izingcezu ezi-2 zesalmon ebhemayo
  • 1 anyanisi wasentwasahlobo
  • Amafutha omnqumo e-virgin angeziwe
  • Ijusi likalamula
  • Upelepele omnyama omusha

Ukulungiselela
  1. Sifaka amanzi ukubilisa ebhodweni futhi blanch izimbali ze-broccoli 3-4 imizuzu. Ngemuva kwalokho, siyakhipha bese soma kahle.
  2. Sibeka emthonjeni kanye ne u-salmon oqoshiwe obanjiwe namakhekhe kuJulienne.
  3. Sigqoka isaladi le-broccoli nge amafutha omnqumo ayintombi nto, ijusi kalamula kanye nopelepele omnyama omusha.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-3, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UCristina Teresa Pastori kusho
    kwenza iminyaka 5

    Inohlonze impela

    Phendula uCristina Teresa Pastori
  2.   Lorraine kusho
    kwenza iminyaka 3

    Maria, isaladi yinhle kakhulu! Ngiwenze namuhla futhi ungimangaze kakhulu! Ngiyabonga kakhulu ngokuwabelana kwakho

    Phendula uLorena
    1.    UMaria vazquez kusho
      kwenza iminyaka 3

      Ilula kakhulu futhi inempilo futhi. Ngiyajabula ukuthi uyithandile

      Phendula uMaria Vazquez