Isaladi lamazambane ehlobo

Lapho kufika ehlobo sifuna nje ukudla izinto kupholile y ukukhanya. Amasaladi angesinye sezixazululo zokuqala esivame ukuphendukela kuzo, noma kwesinye isikhathi kunzima ukuthi sizihlukanise noma sizenze zingaguquguquki ukugwema ukulamba njalo uhhafu wehora. Isaladi engikulethela namuhla lihlangabezana nezidingo ezidingekayo ukuze ube yilokho «isaladi elihle lasehlobo".

Isaladi lamazambane ehlobo

Izinga lobunzima: Kulula

Isikhathi Sokulungiselela: I-15-20 minutos

Izithako zabantu abangu-6:

  • 6 amazambane
  • 2 utamatisi
  • I-quart ye- anyanisi
  • I-quart ye- upelepele obomvu
  • 1 ikani eliphakathi le ummbila
  • Amathini amathathu we tuna
  • Idlanzana elihle le- iminqumo imifino eminyene
  • Sal
  • Ijusi eliphakathi ulamula
  • Amafutha omnqumo

Ukwandiswa:

Okokuqala, faka amanzi ukufudumeza ukubilisa i- amazambane noma uwapheke ku ngentukuthelo. Hlanza ifayela le- utamatisi, the upelepele, lo anyanisi futhi i amazambane. Ngemuva kwalokho, cwecula eyokugcina bese uyisika ibe ama-cubes amancane. Sika futhi i- upelepele obomvu ezigcawini ezincane.

Uma amanzi esekulungele, engeza amazambane nopelepele obomvu. Ngokwami ​​ngenza konke ngentukuthelo esitsheni esincane somzala.

Isaladi lamazambane ehlobo

Ngenkathi kwenziwa amazambane, ungalungisa ezinye izithako. Endishini engeza ukolweni, the iminqumo lisikiwe, i- anyanisi uJulienned, i utamatisi uthathe ama-cubes kanye ne tuna. Gqoka nge sal, ujusi phakathi ulamula, amafutha e-olive uhlanganise konke kahle.

Isaladi lamazambane ehlobo

Uma amazambane nopelepele sekuphekiwe, susa, uwafake ukuze ukhiphe bese ulinda ukuthi aphole. Ungayikhanyisa le nqubo ngokuyibeka ngaphansi komfudlana wamanzi abandayo. Ekugcineni, engeza amazambane futhi i upelepele obomvu kokunye okusele izithako uhlanganise kahle. Uhlakaniphile! Usuvele unayo isaladi lamazambane ehlobo ukulungele ukujabulela.

Isaladi lamazambane ehlobo

Ngesikhathi sokukhonza ...

Ngaphandle kokungabaza, ukuhambisana okuhle kwalesi saladi kungaba okunye inkukhu noma i-turkey steaks, noma okungcono, a inhlanzi eyosiwe. Lezi imicu yenkukhu kalamula zingahle zibukeke zizinhle kuwe, noma ngabe isaladi Ngokwalo, lingaba isidlo esiyingqayizivele ngaphandle kwesidingo sokuhambisana.

Iziphakamiso zokupheka:

Lesi saladi samukela izithako ezahlukahlukene, ngakho-ke, ungasusa noma ungeze noma yikuphi okuthandayo, isibonelo: zinhle lisikiwe, ulethisi usike ube yimichilo emincane, ama-cubes we ushizi, izinti zenkalankala okuqoshiwe, isanqante yashizi, isithombo sebhitrudi yashizi, njll ...

Okuncono…

Ungabeka ifayela le- isaladi ngetupper (ngaphandle kokufinyelela phezulu) bese uyimboza ngokugoqwa kwepulasitiki. Namathisela imfoloko yepulasitiki kusivalo sompompi ngosizo lwetheyiphu encane. Vala i-tupperware futhi ulungele ukuyodla noma kuphi!

Bon appetit futhi ube nempelasonto enhle.

Imininingwane engaphezulu mayelana neresiphi

Isaladi lamazambane ehlobo

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 270

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.