Namuhla sidiliza izihloko ezikhuluma ngazo ukudla okunempilo futhi i amasaladi: Akukho konke okuxubene no ulethisi okulula (ake kwenziwe isimangaliso) noma i- isaladi yonke iphela ngekhukhamba notamatisi, KUKHONA UKUPHILA NGAPHANDLE. Futhi ukukhombisa lokhu, sizolungisa i- isaladi eliphakathi kweyembuzi ne-yogurt okuyisibonelo esiphelele sendlela yokugqoka ukudla okunothile, okunempilo nokulinganisela futhi bangafi ngokudinwa emzameni.
Mhlawumbe lokhu kungenye yama-caloric amaningi ku- umndeni wesaladi, kodwa isibonelo sokunambitha nokuqhathanisa "Kuyashesha futhi kuhle".
Isaladi lepheya nelembuzi
Ukuthi amasaladi ayadina? Bangani bami abathandekayo, nonke, kufanele ngivume imfihlo evulekile: kukhona impilo edlula ulethisi, utamatisi nekhukhamba. Ngiphakamise ukuthi ngibe ngu- # toppichater (aká hater of the clichés) futhi ngikubonise ukuthi akudingeki kanjani ukuthi udlulise i-Masterchef casting ukuze uthole isidlo esinempilo, esilula futhi esigcwele ukunambitheka. Le recipe kusuka ku- isaladi lepheya nelembuzi yisibonelo nje
Author: UHana mitchell
Igumbi lasekhishini: IModerna
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ulethisi ogobile
- Isipinashi
- Imithetho
- I-1 pera
- 40 gr wama-walnuts
- 50 gr woshizi wembuzi
- I-yoghurt yemvelo eyi-1
- 1 ithisipuni uju
- 1 ithisipuni lwesinaphi
Ukulungiselela
Ngabe ubufuna i- iresiphi elula futhi ephansi yekhalori? Namuhla sishiya ifayela le- ukupheka kancane kupakwe kwaze kwafika esinye isaziso futhi sangena phakathi kuyashesha futhi kuhle Lesi yisixazululo esifanelekile uma unedina wedwa futhi ungenayo isifiso sokuphekaLungela ngoba le iresiphi iyashesha kangangokuba namhlanje sizokwenza ngaphandle kohlu lwadlalwayo olune-spotify ngisho nephinifa!
- Sigeza futhi sikhiphe amahlumela amahle kakhulu k ulethisi ogobile kanye nolethisi wewundlu kahle (kubalulekile uku umzuzu okhanyisiwe ngoba amanzi mahle kakhulu, kepha engilazini, hhayi epuletini). Sitshalile.
- Siphinda inqubo ngepheya. Sisika isiqeshana sesithelo sibe uhhafu bese uhhafu ngamunye waba izingcezu bese sibeka ulethisi.
- Sisika (noma sidilike) ushizi wembuzi ku- "isaladi".
- Weast the walnuts in a pan and put them on the plate (ungawasika, ngiwabeka ephelele).
Ukugqoka (ngoba umzimba wakho ucela isosi)
- Hlanganisa uju nesinaphi kwesinye isitsha bese ufaka i-yoghurt yemvelo enesikimu kuze kube yilapho kutholakala ingxube efanayo.
- Sizilungiselela ukunambitha futhi sihambisane nezinye izinti zesinkwa zamapayipi ezizosisiza ukujabulela ukugqoka okusele.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 300