Isaladi Elifudumele Lobhontshisi Oluluhlaza Neqanda

Isaladi Elifudumele Lobhontshisi Oluluhlaza Neqanda

Kule sizini ye-Autumn esizithola sikuyo, kuvame kakhulu ukuzinakekela ngokudla okunempilo ukuze bamba ulayini kuze kufike amaholidi kaKhisimusi, lapho kufanele sibe mincane ukuze sigqoke ingubo enhle yoNyaka Omusha omusha futhi sibe bahle kakhulu.

Ngalesi sizathu, kulabo abafuna ukuhlala emgqeni ngalesi sikhathi sonyaka, silungiselele isaladi elicebile elifudumele lobhontshisi oluhlaza ngeqanda. Iresiphi esheshayo nelula ngemizuzu eyi-10 nje, ikakhulukazi obaba abasebenza nomama, ngubani okumele adle kahle kodwa angabi nesikhathi esiningi sokupheka.

Izithako

Ukulungiselela

Okokuqala, sizopheka ubhontshisi oluhlaza emanzini amaningi kanye nengcosana kasawoti. Ubhontshisi obuluhlaza bungaba yiqhwa futhi bube busha, uma buqandisiwe, kufanele uwasuse efrijini isikhashana ngaphambi kokupheka. Ngemuva kwalokho, sizozikhipha bese sizifaka esitsheni noma ku-tuper.

Isaladi Elifudumele Lobhontshisi Oluhlaza

Ngesikhathi esifanayo lapho ubhontshisi upheka, sizobeka pheka amaqanda imizuzu emihlanu ngamanzi nengcosana yeviniga, ukuze kamuva ukwazi ukususa ikhasi kangcono. Sizozipholisa kancane, sizihlube futhi sizenzele zona.

Isaladi Elifudumele Lobhontshisi Oluhlaza

Ekugcineni, engeza amaqanda esitsheni nobhontshisi, govuza konke kahle futhi gqoka nge-vinaigrette elula kawoyela, uviniga nosawoti.

Isaladi Elifudumele Lobhontshisi Oluluhlaza Neqanda

Imininingwane engaphezulu - I-timbale yemifino namazambane acubuziwe neqanda

Imininingwane engaphezulu mayelana neresiphi

Isaladi Elifudumele Lobhontshisi Oluluhlaza Neqanda

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 213

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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