Ukudla imidumba masonto onke kubalulekile, ngoba isinikeza inani elikhulu lezakhamzimba ezibalulekile lomzimba. Ngokuvamile lapho kufika ukushisa, sivame ukubeka eceleni imidumba ngoba imvamisa ihlotshaniswa namakhaza. Kunengqondo ukuthi ngamazinga okushisa aphezulu, awuzizwa uthanda ukuba nesitshulu esishisa kakhulu. Kodwa isitshulu akuyona ukuphela kwendlela yokupheka imidumba.
Namuhla sizopheka okumnandi isaladi elifudumele le-chickpea, izithako zingahlukahluka ukunambitha. Njengoba amantshontsho ayingxenye ebalulekile yokudla imifino, kuzofanele siqede inkukhu kuphela ukuze ithole isidlo esikahle.
Amantshontsho kungukudla okungenakushoda kuzo zonke izinhlobo zokudla. Phakathi kwezinzuzo zayo eziningi, ama-chickpeas aqukethe inani elikhulu le-fiber, amaprotheni, amavithamini afana ne-folic acid abaluleke kakhulu ekudleni kwabesifazane abakhulelwe, kanye nenani elikhulu lamaminerali.
- 250 g wezinkukhu eziphekiwe
- 100 g wamakhowe ahlanganisiwe
- 1 zanahoria
- 1 ibele lenkukhu
- Uhlobo lwewayini elimnandi uPedro Ximenez
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Ukunciphisa uviniga kaModena
- Okokuqala sihlanza isifuba senkukhu kahle, sisuse amanoni bese sidlula emanzini abandayo.
- Somisa isifuba ngephepha elimunca bese sinquma ama-cubes amancane.
- Epanini lokuthosa sifaka uwoyela womnqumo bese sosa kahle isifuba, usawoti ukunambitha.
- Lapho inkukhu iphekiwe, siyibeka eceleni bese siyabeka.
- Sigeza futhi siwasike kahle amakhowe owakhethile.
- Epanini elifanayo lapho sipheka khona inkukhu, sisusa amakhowe.
- Sigcine kanye nedayisi lenkukhu.
- Sihluza isanqante, sigeze futhi sisike sibe izingcezu ezingekho mncane kakhulu.
- Sithosa epanini elifanayo esilisebenzisele ezinye izithako.
- Sifaka isikwele esihle sikaPedro Ximenez futhi sinciphisa imizuzu embalwa.
- Sihlukanisa izaqathe kanye nokugcina.
- Siyawakhipha ama-chickpeas futhi sigeze kahle ngamanzi, awavumele adonse kahle.
- Usebenzisa i-pan efanayo, vula ama-chickpeas uwavumele afudumale imizuzu embalwa.
- Sengeza ukuthintwa kukaPedro Ximenez.
- Isikhathi sokufaka isaladi, okokuqala sibeka amantshontsho, bese kuba ama-cubes ezinkukhu, amakhowe bese ekugcineni kube izaqathe.
- Endishini ehlukile silungiselela ukugqoka.
- Sifaka izipuni ezi-2 ze-EVOO, ingcosana kasawoti kanye nokwehlisa uviniga webhalsamu ukunambitha.
- Hlanganisa kahle kuze kube semulsified.
- Sifaka ukugqoka kuma-chickpeas ngaphambi nje kokuphaka futhi yilokho kuphela!