Iresiphi ye-cuttlefish ethosiwe, i-tapa yendabuko
Uma kukhona i- ifune yonke imigoqo namathaveni ase-Andalusia, leyo yinhlanzi ethosiwe. Kulolu hlobo lwama-tapas singathola konke kusuka ku-lace, kuya ku-dogfish ku-adobo sauce, kuya kulezi zinhlanzi ezimnandi nezinamanzi ezithosiwe.
I-cuttlefish noma i-cuttlefish ilusizo kakhulu empilweni ngoba isinikeza ama-amino acid abalulekile emzimbeni, ngaphezu kokuba namafutha amancane, ngakho-ke alungele i-a ukudla okunciphisayo. Kodwa-ke, kufanele silawule okuthosiwe kwale recipe ethosiwe ye-cuttlefish, noma kunjalo 'Kanye ngonyaka akulimazi'.
Izithako
- 1 i-cuttlefish ephelele.
- Ufulawa.
- Amafutha e-Olive.
- Usawoti.
Ukulungiselela
Okokuqala, kuzofanele sikwenze hlanza futhi usike i-cuttlefish noma i-cuttlefish. Akusona isinyathelo esiyinkimbinkimbi kakhulu kepha ungacela ibhusha lakho ukuthi lenze umsebenzi wakho ongcolile. Ngokuyinhloko, ngithanda ukuyihlanza futhi ngiyisike ngokwami, ngoba imichilo ye-choco ivame ukubenza bakhuluphale kakhulu.
El inqubo yokusika i-cuttlefish ilula kakhulu, ngoba ngisebenzisa kuphela ingxenye yekhanda ukwenza i-cuttlefish, ngoba inamanzi amaningi. Ngakho-ke, nginqamula imilenze bese ngiqala ukusika imichilo ye-cuttlefish eyi-1 cm ukushuba, ukudala izinduku.
Lapho nje sesinqunyiwe i-cuttlefish, siyidlulisa esitsheni esigcwele i- ufulawa futhi siyigcoba kahle. Ngemuva kwalokho, sizohlunga i-cuttlefish ukususa ufulawa owedlulele.
Ekugcineni, sizobeka ipani elinamafutha amaningi ashisayo bese sihamba ukuthosa i-cuttlefish kuze kube nsundu ngegolide. Sizoyikhipha epuletini ngephepha lokumunca bese sengeza usawoti omncane neparsley ngaphezulu.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 322
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.