Siqala impelasonto ngokulungiselela iresiphi elula: irayisi nopelepele ne-zucchini. Ekhaya sidla irayisi masonto onke futhi sithanda ukwehluka okuhambisana nakho. Kwesinye isikhathi siholwa ukuthanda kwethu, abanye sikhonjwe yilokho esinakho efrijini noma epanini. Yiba ngangokunokwenzeka futhi ngenxa yokuguquguquka kwelayisi, umphumela uhlale uwufanele.
Kulokhu sisebenzise izithako ezintathu njengesitsha eseceleni: u-anyanisi, i-zucchini nensimbi yensimbi. Lesi sakamuva, nokho, sivela ngezindlela ezimbili ezihlukile. Ngakolunye uhlangothi sifake upelepele obomvu oluhlaza kulungiselelwa; kolunye upelepele owosiwe ngemichilo. Ngabe unesibindi sokukulungiselela?
Ukuze ukwenze uzodinga kuphela ukuthi ube nazo zonke izithako ezandleni futhi ube nemizuzu engama-30. Njengoba ngivame ukukweluleka, ukwenza ingxenye ephindwe kabili kuyindlela yokuhlehlisa ukusebenza isonto lonke. Ungazama namhlanje bese ubeka ezinye izingxenye ngoMsombuluko njengokuhambisana namanye amabele enkukhu, ngokwesibonelo.
- 1 inkomishi yelayisi
- Amafutha omnqumo e-virgin angeziwe
- 1 u-anyanisi oqoshiwe
- 1 red pepper pepper, egayiwe
- 1 i-zucchini encane, eqoshiwe
- Abanye bosa upelepele ngemichilo
- 1 ithisipuni utamatisi
- Upelepele omnyama
- Sal
- Sibeka pheka irayisi emanzini amaningi anosawoti epanini ukuze isikhathi esinconywe ngumenzi. Ngemuva kwalokho, sipholisa ngaphansi kwamanzi abandayo bese sikhipha amanzi. Sabekisa.
- Okwamanje, epanini elikhulu lokuthosa, shisisa uwoyela omnqumo. Uma kushisa susa u-anyanisi ngopelepele imizuzu eyi-10.
- Ngemuva engeza i-zucchini futhi gazinga emazingeni aphakathi nendawo kuze kube yithenda.
- Ngakho, engeza upelepele othosiwe notamatisi uhlanganise.
- Sifaka irayisi esikugodlile futhi sikubhebhe kancane ukuze sikuhlanganise. Pheka ngokushisa okuphezulu okulingene imizuzu engu-4 bese uyivusa ukuze uphinde wenze okufanayo. Umqondo ukuthi ezinye izinhlamvu zithatha ukuthungwa kwe-crunchier.
- Sikhonza kushisa.