Ilayisi nesaladi le-tuna

Ilayisi nesaladi le-tunaManje kulapho amasaladi efiseleka kakhulu njengesifundo sokuqala noma njengesitsha esisodwa, ngoba singakwazi ukuwenza ngenani lezithako ezingenamkhawulo futhi siwenze aphelele, acebe futhi amnandi.

Isaladi lelayisi eline-tuna engihlongozayo namuhla ukuthi isaladi eliphelele elibiza njengesitsha esisodwaKuyipuleti lelayisi elimhlophe eline-tuna, elihambisana nesaladi, konke kupuleti.

Isaladi elinelayisi lihle kakhulu, amancane afana nelayisi kakhulu futhi ngalesi sidlo kuyindlela yokubethula esaladini. Ungangeza futhi izithako eziningi esaladini, bese uhamba nalo ne-vinaigrette noma usoso katamatisi ohambisana nelayisi. Kuyinto iresiphi elula kakhulu futhi engaxakekeki enokunambitheka okuningi.

Ilayisi nesaladi le-tuna

Author:
Uhlobo lweresiphi: Ezayo
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 200 gr. Irayisi leBasmati
  • Amathini amabili we-tuna
  • Abanye utamatisi we-cherry
  • 1 anyanisi wasentwasahlobo
  • Ama-lettuce ahlanganisiwe
  • Ama-Olives
  • Pepper
  • Okwe-vinaigrette:
  • Amafutha, usawoti, uviniga nopelepele

Ukulungiselela
  1. Okokuqala sizobeka ipani elinamanzi amaningi, sizobeka irayisi kuthi uma seliphekiwe silipholise ngaphansi kompompi.
  2. Sizoyifaka esitsheni sesaladi, sivule amathini e-tuna, sifake irayisi, sinqume utamatisi we-cherry ngesigamu noma sibe izingcezu ezincane bese sifaka irayisi, hlanganisa.
  3. Cishe sizobeka othayela abahlukahlukene abageziwe phambilini, u-anyanisi usikwe waba izingcezu bese utamatisi othile usika phakathi, sizobeka iminqumo kuyo yonke isaladi.
  4. Silungisa i-vinaigrette, endishini sifaka i-jet enhle yamafutha, usawoti omncane nopelepele kanye nezipuni eziyi-2-3 zikaviniga, sizixuba nezinye izinduku bese sigqoka isaladi.
  5. Sikhonza kubanda kakhulu.
  6. Isaladi elisha futhi elilula ehlobo.
  7. Nokudla !!!

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.