Ingabe lokhu kuyinhlanganisela yami entsha yokuthanda ukunambitheka? Kuleli sonto, ngisebenzisa iqiniso lokuthi isivuno se-zucchini sinikela kakhulu, bengikulungiselela lokhu irayisi ne-zucchini ne-cuttlefish. Bengingazethembi kakhulu kule nhlanganisela kepha manje sekuyizintandokazi zami.
Leli ilayisi engingakwazanga ukulibiza ngomhluzi, ngoba akulona inani lomhluzi oludingekayo kulo, kepha linalo inani elingaphezulu lomhluzi kunokujwayelekile. Ilungele ukudla ngemfoloko nangepuni, uma ufisa, umphumela unamanzi amaningi futhi abushelelezi. Kufanele uzame!
Ukwenza kanjalo kuzokuthatha cishe imizuzu engama-45. Isikhathi okuthi, ngaphandle kokungabaza, sinxeshezelwe ngomphumela wokugcina. Ukususa imifino kahle kuyisihluthulelo kule recipe ngakho-ke ungasheshi ukukwenza! Ngabe unesibindi sokukulungiselela? Ngezansi unesinyathelo ngesinyathelo ukukwenza.
Iresiphi
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza pepper insimbi, nengulube
- Pepper upelepele obomvu, oqoshiwe
- 3 wezipuni ze-olive olive olive
- 1 zucchini, amadayisi amancane
- 250 g. i-cuttlefish eqoshiwe
- 1 inkomishi yelayisi
- 2 wezipuni utamatisi isosi
- ½ ithisipuni i-paprika emnandi
- Ingcosana yombala welayisi (ongakukhetha)
- 3 izinkomishi of abilayo fish umhluzi.
- Sishisa izipuni ezintathu zamafutha epanini bese susa u-anyanisi nopelepele uqotshwe kahle (ungawasika ku-shredder) imizuzu engu-8.
- Ngemuva engeza i-zucchini kanye nefry 8 eminye imizuzu.
- Ngemuva kwalokho engeza i-cuttlefish eqoshiwe bese upheka zize zishintshe umbala.
- Bese ufaka irayisi bese ususa imizuzu embalwa, inyakazisa ngesipuni noma nge-spatula.
- Faka utamatisi othosiwe, i-paprika enoshukela, umbala wokudla kanye umhluzi wenhlanzi obilayo. Hlanganisa bese umboza ukuphekela irayisi Imizuzu engu-6 ekushiseni okuphakathi naphakathi.
- Ngemuva kwalokho sehlisa umlilo futhi sikwembula kancane ukuyipheka eminye imizuzu eyi-10.
- Lapho isikhathi sesihambile, siyawucisha umlilo bese siwuyeka uphumule imizuzu embalwa.
- Siphaka ilayisi nge-zucchini ne-cuttlefish eshisayo.