Ingabe nawe usebenzisa ukulungisa irayisi ngempelasonto? Ekhaya sithatha ithuba lokuhlanza ifriji lapho silungiselela ngokufaka imifino, inyama noma inhlanzi esele kusukela kwamanye amalungiselelo kuya ku-sauce eyisisekelo. Lena indlela lokhu irayisi ne-cauliflower namakhowe.
Ngiyaqaphela ukuthi ngithanda irayisi kakhulu isobho kancane. Mhlawumbe ngoba igcina ngokumangalisayo futhi ngingakwazi ukulungiselela ingxenye ephindwe kabili ukuze ngidle njalo ngemva kolunye usuku, into engalokothi ibuhlungu ukukhulula isikhathi phakathi nesonto. Leli akulona irayisi elinesobho, kodwa linoju, ngenxa yobuningi bomhluzi wemifino obuthe ukuba phezulu kunokuvamile.
Isosi yemifino esekelwe ku-anyanisi, upelepele kanye nesanqante iphethe kanye nekholifulawa, i-chorizo namakhowe ukunikeza ukunambitheka kulesi sidlo. Isidlo esilula kakhulu esingasilungiselela futhi esilungele ukwabelana nomndeni nganoma yiluphi usuku lweviki. Ihlole!
Iresiphi
- 4 wezipuni ze-olive olive olive
- 1 anyanisi omhlophe omkhulu, ogayiwe
- 2 upelepele oluhlaza wase-Italy, oqoshiwe
- Pepper upelepele obomvu, oqoshiwe
- 2 izaqathe, oqoshiwe
- Izingcezu ezi-6 ze-chorizo ebabayo
- 180 g. amakhowe, agingqiwe noma aqotshiwe
- ½ ukholifulawa, kuma-florets
- 260 g. irayisi
- Umhluzi wemifino ebilisiwe (izikhathi ezi-3,5 ubukhulu belayisi)
- 2 wezipuni utamatisi isosi
- ½ ithisipuni i-paprika emnandi
- Ingcosana ye-turmeric
- Usawoti kanye nopelepele
- Epanini sishisa amafutha omnqumo futhi faka u-anyanisi, upelepele kanye nezaqathi imizuzu engu-10.
- Ngemuva engeza i-chorizo ebabayo, ukholifulawa namakhowe bese usakaza kuze kube nsundu kancane, imizuzu embalwa phezu kokushisa okuphakathi nendawo.
- Ngemuva kwalokho engeza irayisi bese ubilisa eminye imizuzu embalwa.
- Sithela umhluzi wemifino, utamatisi, engeza izinongo bese upheka nge-casserole ehlanganisiwe imizuzu engu-6 phezu kokushisa okukhulu.
- Khona-ke, sembula i-casserole, sixube, sinciphise ukushisa ukuze amathumba agcinwe futhi sipheka eminye imizuzu eyi-10, noma irayisi licishe libe mhlophe.
- Siphuma emlilweni, sivala ngendwangu bese uyiyeka imizuzu emi-3 noma emi-4.
- Sinikeza irayisi nge-cauliflower namakhowe ashisayo.