Namuhla ngiphakamisa ukuthi ngilungiselele i- iresiphi elula ilungele lapho ungenaso isikhathi sokupheka. Isaladi lelayisi eline-avocado elingeke likuthathe ngaphezu kwemizuzu eyishumi ukuzilungiselela futhi elizokuvumela ukuthi udle isidlo sakusihlwa ngendlela enempilo. Imizuzu eyi-10? Uzobe uzibuza abaningi. Yebo, 10.
Iqhinga lokuthola amandla kwenze ngemizuzu eyi-10 ukuthi ilayisi seliphekiwe. Njalo ngeSonto ngipheka inkomishi yelayisi elinsundu, ngiyigeze ngaphansi kompompi ngemuva kwalokho, ngiyomise, bese ngiyigcina esitsheni esingangenisi moya esiqandisini. Ngakho-ke irayisi lingiphatha isonto lonke futhi ngingalithola noma nini lapho ngifuna ukulungisa amasaladi noma ukuwengeza kuzitshulu ezahlukahlukene.
Irayisi isaladi nge ukwatapheya
Isaladi le-avocado irayisi liyindlela esheshayo nelula yokuba nokuthile okunempilo lapho singekho isikhathi noma isifiso sokupheka.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amanye ama-ulethisi ashiya
- 1 inkomishi yelayisi eliphekiwe elinsundu
- I-1 iyasebenza
- 1 ithini le-tuna
- I-soy sauce
- Imbewu yeSesame
Ukulungiselela
- Sibeka phansi komthombo noma amapuleti amabili i Amahlamvu ka ulethisi, ihlanzekile futhi yomile. Siwagqoka ngesigamu sesipuni samafutha bese sihlangana kahle.
- Sibeka ipani yokuthosa emlilweni futhi sisusa irayisi igcwele ngososi omncane wesoya. Siyifaka esaladini.
- Sisika ukwatapheya Esikhathini eside, sikhipha inyama bese siyisika ibe ngamacube, esiwafaka esaladini.
- Ukuqeda, sifaka i- i-tuna ekhishwe kahle ufafaze ezinye izinhlamvu zesame.