Irayisi elinsundu nenkukhu namakhowe, Isitsha esilula futhi esilula ukusilungisa.Lesi sidlo selayisi silula futhi futhi uma udla noma udla ukukhanya lesi sidlo silungile. Futhi kumnandi.
Kulesi sidlo ungasebenzisa futhi irayisi elimhlophe, irayisi elide, Lowo omthanda kakhulu, umehluko ukuthi ukolweni wonke uqukethe i-fiber eningi futhi kubiza kancane ukupheka ngoba kuthatha isikhashana ukupheka, noma kunjalo kuvame ukuhluka ngokuya komenzi.
Leli puleti le irayisi elinsundu nenkukhu namakhowe Ingasetshenziswa futhi ukuhambisana nezinye izitsha zenyama noma zenhlanzi. Ipuleti elihle lelayisi elinenkukhu namakhowe elingashintshelwa kolunye uhlobo lwamakhowe, amasha noma asemathinini, ungafaka nolunye uhlobo lwenyama efana ne-turkey. unogwaja, inyama yenkomo noma nje nemifino.
Irayisi elinsundu ngenkukhu namakhowe
Author: UMontse
Uhlobo lweresiphi: Ezayo
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ama-350 gr. irayisi elinsundu
- 1 ibele lenkukhu
- 1 ikani lamakhowe
- Ama-clove ka-2-3
- UParsley
- Ingcosana kasawoti
- Amafutha omnqumo
- Okokugqoka
- Ama-clove ka-6-8
- 100ml. amafutha omnqumo (noma okuthe xaxa)
- Idlanzana leparsley
Ukulungiselela
- Ukwenza lesi sidlo esimnandi senkukhu nelayisi lamakhowe, sizoqala ngokupheka irayisi elinsundu, sizobeka ipani ngamanzi kanye nosawoti omncane uma uqala ukubilisa sizofaka irayisi elinsundu, sizowuphekela isikhathi esiboniswe kwiphakheji. Uma ikhona, siyayikhipha siyikhiphe. Sabekisa. (Kungcono ukushiya irayisi al dente.).
- Sika ama-clove ambalwa kagalikhi kanye neparsley.
- Songa isifuba senkukhu sibe yizicucu noma imichilo. Kungabuye kuphekwe.
- Sifaka ipani lokuthosa emlilweni ngamafutha amancane bese sengeza amakhowe asikiwe, saute, engeza ugarlic noparsley.
- Lapho amakhowe ethatha umbala, siyawakhipha bese siyabeka.
- Endishini sizobeka i-jet enhle yamafutha, ama-clove amaningana kagalikhi kanye neparsley. Ngomxube sizochoboza konke. Singayifaka embizeni yengilazi bese siyigcina efrijini, ingasetshenziselwa ukugqoka izitsha eziningi.
- Sifaka ipani ngamafutha amancane, engeza irayisi bese ususa. Faka izinkezo ezimbalwa zikagalikhi nokugqoka i-parsley.
- Sifaka amakhowe elayisi nasenkukhu, hlanganisa kahle, nambitha bese sengeza ukugqoka okuningi uma sithanda.
- Osekusele ukukhonza nokudla !!!!