Irayisi elinsundu Isebenza njengokuhambisana nezitsha eziningi ekhaya. Siyithanda ikakhulukazi uma ihlanganiswe nemifino, njengakule recipe, lapho kukhona khona i-protagonist kanye ne-broccoli, ukholifulawa nezinqathe. Uzomangala ukuthi ilula kanjani iRice Brown neCauliflower ne-Steamed Broccoli nokuthi imnandi kanjani.
Irayisi elinsundu alipheki ngokushesha njengelayisi elimhlophe, kodwa singakusebenzisa lokhu ukuze sizuze. Kanjani? Sisebenzise isikhathi sokupheka ukuze imifino yomusi ozokuphelezela. Uma uthanda imifino al dente, lena indlela enhle yokupheka, ngaphandle kokungabaza!
Ungase futhi umusi izaqathe uthathe izinduku noma microwave. Uyayikhumbula iresiphi ye- izaqathe ezincane ukuthi thina muva olusha? Ungangeza u-anyanisi omncane kuwo futhi uzothola i-tandem enkulu ukuqedela le recipe. Sizofika emsebenzini?
Iresiphi
- 100g. inkomishi yelayisi elinsundu
- ½ i-broccoli
- ½ ukholifulawa
- 2 toolshorias
- ½ anyanisi
- Amanzi
- Sal
- Pepper
- I-paprika eshisayo (noma i-sweet or other spice)
- Amafutha omnqumo angaphezulu e-olive.
- Sigeza i-broccoli nokholifulawa futhi Sizisika zibe yizicucu esizifaka ku-steamer noma ku-strainer, lapho kufanele khona, okuhlanganiswe nebhodwe kusivumela ukuthi sishise.
- Embizeni sifaka amanzi amaningi, usawoti kanye nopelepele esiwaletha emathunjini. Uma selibilile, engeza irayisi, beka i-steamer ngaphezulu bese umboza. Sipheka irayisi isikhathi esinconywe ngumenzi. Imayini cishe imizuzu engama-40.
- Sisusa imifino njengoba ifinyelela ekunikeleni okufisayo.
- Ngasikhathi sinye sipheka u-anyanisi futhi izaqathe ku-microwave. Ukuze senze lokhu, sinquma izaqathe zibe izingcezu noma izinti phakathi kuka-1 no-2 centimeters obukhulu. Siwafaka esitsheni esiphephe ngemicrowave kanye no-anyanisi ojiyile osatshalaliswe kahle bese sifaka amanzi nosawoti. Ngabe uyaqala ukubapheka kanjena? Ngemuva kwalokho landela lesi sinyathelo ngesinyathelo.
- Simboza isitsha ngokugoqa ngepulasitiki bese sisifaka ku microwave ngamandla aphelele okwemizuzu engu-6. Ngemuva kwalokho sisusa izaqathe esitsheni bese sikhipha amanzi uma kudingeka.
- Njengoba ilayisi selilungile sinakho kuphela hlanganisa zonke izithako, engeza isiphepho samafutha omnqumo asezintombi kanye ne-paprika encane futhi ujabulele irayisi elinsundu nokholifulawa.