Ilayisi elinomgogodla wengulube nama-artichokes

irayisi-umgogodla-i-artichokes

Ngikunikeza isidlo esinokunambitheka okuningi futhi okulula ukusilungisa:

Izithako zabantu abangu-4

1 kg wamathambo omgogodla wengulube
250 gr welayisi
Ama-artichokes ama-4
1 cebolla
3 toolshorias
1 ilikhi
I-1 bay leaf
Amafutha omnqumo
Oregano
Sal

Ukulungiselela

Ngemuva kokushiya izingcezu zomgogodla usuku lonke ku-oregano marinade nosawoti, nsundu izingcezu kusipheki sokucindezela ngezipuni ezimbalwa zamafutha omnqumo. Manje susa amathambo bese uthosa u-anyanisi usike waba izicucu lapho. Faka inyama ebhodweni, engeza izaqathe ezisikiwe, ilike eliqoshiwe neqabunga le-bay, ukumboza okusele ngamanzi bese uletha emathunjini.

Manje thatha i-casserole bese upheka ama-artichokes ahlanzekile ngamanzi amaningi, usawoti kanye namafutha, usawoti kanye ne-splash yamafutha omnqumo imizuzu engama-30 bese uwaxubha. Manje thatha konke okulungiselelwe bese ukudlulisa ngeThermomix noma i-blender.

Thatha ipani le-paella bese u-brown okusanhlamvu kwelayisi emafutheni bese ufaka umhluzi ophindwe kabili. Phezulu ngama-artichokes anqunywe ngesigamu. Pheka ngomlilo ophakathi nendawo imizuzu engu-20. Faka umhluzi omningi uma kunesidingo bese ulungisa usawoti. Qeda ukupheka uyeke kuphumule imizuzu emihlanu. Khonza ilayisi ngomgogodla wengulube, uma uthanda.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-3, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UJaime Lopez kusho

    Zama isobho lenkukhu kwaLa Fonda Mexicana, nezimvukuzane ezimnandi abazenzayo njengamanje emkhosini wemvukuzane, kuhle, ngiyabancoma kakhulu, bangiphake kahle kakhulu, futhi ngangijabule ngezoso, isinkwa, okuhle Ukwelashwa nendawo, ngiyayithanda iNaucalli futhi ngiyithande kakhulu, ngaphandle kokwenza imibukiso yomculo emnandi kakhulu futhi bahlala benamaqembu okuvusa umoya.

  2.   U-Edgar Duran kusho

    Ngiyabonga iresiphi, kepha engxenyeni ethi ngemuva kokupheka ama-artichoke ngamanzi, usawoti kanye namafutha, kufanele ngiyithathe yonke ngiyifake ku-blender, ayisho ukuthi ibhekiselephi nokuthi kufanele ngenzeni it. Ngicabanga ukuthi ngabe lokho kulungiselela kuba ngumhluzi engiwufaka kwilayisi kamuva.

    1.    Yesica gonzalez kusho

      Uqinisile impela. Okufanele udlule ku-blender yimifino evela kumhluzi wokuqala (u-anyanisi ube yizicucu, izaqathe kanye nelike)