Irayisi elimhlophe namazambane athosiwe ku-microwave
Sawubona! Namuhla kusihlwa sesivele sinedina elimnandi le- I-Navidad! Impela, unamalungiselelo okugcina anamuhla kusihlwa futhi awunaso isikhathi sanoma yini. Yebo, namhlanje ngikulethela iresiphi elula kakhulu ukuze ukwazi ukonga isikhathi esidlweni sasemini.
Kuyinto a irayisi elimhlophe namazambane abhakiwe athosiwe ku-microwave. Kuyindlela esheshayo yokupheka, ebalulekile ezikhathini ezinjengebubusuku, lapho singeke sichithe noma yisiphi isikhathi ekuseni, ngoba yonke into kufanele ilungele uKhisimusi.
Izithako
- 2 izinkomishi zerayisi ende.
- 4 izinkomishi zamanzi.
- Ama-clove amathathu egalikhi.
- Amafutha e-Olive.
- Iphilisi elilodwa le-avecrem.
- Thyme.
- Iparsley.
Ukulungiselela
Okokuqala sizogeza ilayisi ngaphansi kompompi wamanzi ukususa noma ikuphi ukungcola. Inani lelayisi lizoya ngabadli, ngakho-ke, ukulingana kokwenza leli rayisi elimhlophe ngamazambane athosiwe yi-microwave kuzoba yi-1-2, okungukuthi, enkomishini ngayinye yelayisi kufanele ungeze amanzi aphindwe kabili.
Sizosika i- clove kagalikhi emashidini amancane kakhulu. Sizobabeka ebhodweni ngesisekelo esihle samafutha omnqumo. Uma esegolide, sizofaka ilayisi, bese sipheka imizuzu embalwa ngaphandle kokuyeka ukunyakaza.
Ngemuva kwemizuzu engaba ngu-2-3, sizofaka amanzi, ithebhulethi ye-avecrem, i-thyme neparsley ukunambitha. Sizoyishiya pheka i-15-20 min noma size sibone ukuthi wonke amanzi asehwamukile nelayisi selithambile.
Kepha amazambaneSizozixebula bese sizisika zibe izingcezu eziwugqinsi olungu-1 cm. Sizokubeka kahle epuletini eliyisicaba bese sengeza ibhotela elincane, usawoti kanye nopelepele omnyama phezulu. Sizowabeka kwi-microwave imizuzu engama-4-5 noma aze athambe.
Ekugcineni, sizosabalalisa uwoyela omncane enkomishini, esizowugcwalisa ngelayisi elimhlophe. Sizocindezela kancane ukuze lingawi uma seliphendulwa. Sizoyibeka kupuleti eliyisicaba kanye namazambane athosiwe, sizohambisana nayo utamatisi othosiwe nemayonnaise uma sifuna.
Ngiyethemba uyakujabulela lokhu okuhle iresiphi yelayisi elimhlophe ngamazambane athosiwe we-microwave
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Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 375
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Ngiyabonga. kodonga lwami. Ngiyabelana.