Isitshulu senkomo ngama-artichokes, okudala emakhishini ethu, isitsha se-spoon esingaphuthelwa, ikakhulukazi ngezinsuku ezibandayo.
Ukulungiselelwa kwayo yinde kancane ngoba iphekwe ngokushisa okuphansi futhi ngaphandle kokujaha, kepha kwesinye isikhathi lokho kuyinkinga yethu, ukungabi nesikhathi. Lapho nginesikhathi esincane ngiyilungiselela nge imbiza esheshayo yokunciphisa isikhathi, kodwa hhayi ipuleti lonke, kuphela inyama, ngoba idinga isikhathi esithe xaxa njengoba iyinyama yenkonyana. Bese ukupheka inyama namazambane ngikwenza ngokushisa okuphansi futhi ngaleyo ndlela kusale isosi enhle nesitshulu esimnandi. Kepha ungaqhubeka nenqubo ngokuthulula amazambane embizeni, uyivale futhi emizuzwini embalwa ipuleti lizobe selilungile.
- 1 ikhilo yenkomo yokupheka
- 1 cebolla
- 6 wezipuni utamatisi puree
- 125 ml. iwayini elimhlophe
- 3-4 amazambane
- Ama-artichokes ama-4
- Isipuni esingu-1 sefulawa
- Amafutha, usawoti kanye nopelepele
- Sizosika inyama noma sesivele siyithengile iqotshiwe, siyayihlanza ngamafutha namawebhu.
- Sifaka usawoti kanye nopelepele enyameni bese sikudlulisa ngofulawa.
- Sizobeka ibhodwe emlilweni ngejethi enhle kawoyela bese inyama siyi-brown ngokushisa okukhulu.
- Uma sesenziwe nsundu sizobeka u-anyanisi usike ube yizicucu notamatisi ochotshoziwe.
- Sinyakazisa yonke into, siyishiye imizuzu embalwa, engeza iwayini elimhlophe bese siyiyeka yehlise okwemizuzu embalwa.
- Manje sibeka ingilazi yamanzi ukumboza inyama bese sivale imbiza, mayipheke imizuzu eyi-15.
- Ngenkathi inyama iphekwa, sisika amazambane futhi sihlanza ama-artichokes.
- Uma inyama isikhona, siyalivula ibhodwe, ngalesi sikhathi inyama isala nesosi enhle kakhulu kanti namazambane athosiwe yisidlo esikhulu.
- Singaqhubeka nesitshulu embizeni efanayo noma kwenye i-casserole, sibeke inyama ngesoso bese simboza ngengilazi enhle yamanzi.
- Uma iqala ukubila sizongeza amazambane nama-artichokes, sizoyishiya phezu komlilo ophakathi kuze kuphekwe amazambane.
- Lapho sibona ukuthi bahlolwe usawoti, siyalungisa futhi bazobe sebekulungele.
- Isitshulu senkomo esicebile namazambane nama-artichokes. Kumnandi !!!!