Inyama emsizeni wemifino

Sanibonani nonke! Ngicabanga ukuthi kungokokuqala ngikulethela iresiphi yenyama lapha, bekungaba yisikhathi ... Ukuqala kwami ​​kulesi sigaba ngikhethe isidlo esilula kodwa esiphelele futhi esinempilo, ngoba inyama ihambisana salsa imifino elula ngokuphelele ngakho, noma ngabe udla ukudla okuthile, ungayithokozela.

Inyama emsizeni wemifino

Izinga lobunzima: Kulula

Isikhathi Sokulungiselela: 1 ihora cishe.

Izithako zabantu abangu-4:

  • Isigamu sekhilogremu inkonyana edliwayo oqoshiwe
  • 1 anyanisi
  • 2 utamatisi
  • 1 isanqante
  • Sal
  • Pepper
  • ISaffron (o umbala wokudla)
  • Amafutha omnqumo

Ukwandiswa:

Epanini lokuthosa sifaka uwoyela futhi, uma kushisa, pheka u-anyanisi osikiwe ngoJulienne uze ubonakale.

Inyama emsizeni wemifino

Lapho u-anyanisi esemi ngomumo sifaka inyama siyipheke ize iphenduke igolide, uma lokhu sekuphelile siyayisusa inyama bese siyayibeka (sishiya u-anyanisi epanini). Okulandelayo sengeza utamatisi oqoshiwe kanye nesanqante elisikiwe. Lapho utamatisi uhlehliswa, engeza amanzi amancane, usawoti ukunambitha, upelepele nesafron noma umbala wokudla, hlanganisa bese udlulisa konke nge-blender.

Inyama emsizeni wemifino

Sifaka isosi etholwe futhi epanini futhi, ekugcineni, sifaka inyama bese siyimboza ngamanzi. Ake ibilise kuze kunciphise usoso bese kwenziwa inyama ngendlela esithanda ngayo. Khonza futhi ujabulele!

Inyama emsizeni wemifino

Ngesikhathi sokukhonza ...

Ngiyikhonze nayo ama-chips nelayisiKepha kungaphakwa ngokunye okukodwa kokukabili noma ngohlangothi lwemifino, isibonelo, ubhontshisi oluhlaza, amakhowe kanye noqathe osikiwe.

Iziphakamiso zokupheka:

  • Faka i-curry encane uma ufuna ukuyithinta exotic.
  • Kungangezwa imifino eminingi lapho inyama isiqediwe, njenge amakhowe o uphizi, ukuze bahlale benamanani.
  • Ungafaka i-veal esikhundleni sanoma iyiphi enye, noma i-a inhlanzi.

Okuncono…

Kuyindlela enhle yokuthi izingane zidle inyama nemifino ngasikhathi sinye, ukuyenza nenkukhu kuyimpumelelo eqinisekisiwe nabancane.

Imininingwane engaphezulu mayelana neresiphi

Inyama emsizeni wemifino

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 270

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Amaqebelengwane e-Eu kusho

    Ngemvume yakho ngizoyiphrinta, besinezinsuku sikhuluma ngayo kodwa bengingazi, ngizokunikeza iresiphi ukuze ubone ukuthi ngubani owenza kuqala.