Inyama ephekiwe ne-tomato sauce
Uma wenze ifayela le- umhluzi wenyama, indlela elula nejwayeleke kakhulu yokusebenzisa ngokunenzuzo inyama ephekwayo yile ndlela elula: Inyama ephekiwe notamatisi usoso. Ilula ngoba udinga izithako ezi-4 kuphela: inyama yakho esivele iphekiwe, u-anyanisi, upelepele obomvu notamatisi usoso.
Yenza eyodwa ketchup okuzenzela noma ukhethe u-tomato sauce ongaguquguquki; Namuhla kunemikhiqizo emihle kakhulu emakethe futhi ithuthukisa isosi ngandlela thile amakhambi anamakha nezinongo ngendlela othanda ngayo. I-laurel ne-rosemary engiyisebenzisile kuzonikeza iphunga elikhetheke kakhulu kulesi sidlo engisipheke ebhodweni lobumba.
Izithako
Okwababili abantu
- 1/2 K yenyama ephekiwe
- 1 anyanisi omncane
- upelepele obomvu
- 1 sawubona d elaurel
- I-1 sprig ye-rosemary
- Pepper
- Amafutha
Ukugcizelela
Siquma u-anyanisi, igayiwe kakhulu futhi yafakwa kumaphoyizi epanini ngomfutho wamafutha. Sika upelepele omncane obomvu bese uyifaka ku-casserole, ususe ingxube cishe imizuzu eyi-15-20.
Uma u-anyanisi nopelepele sekuthambile sifaka eyethu ketchup namakhambi anamakha futhi sipheka imizuzu embalwa ukuze isoso lethu lithathe wonke ama-flavour. Kuleli qophelo ungasusa amakhambi anamakha bese uqeda usoso noma, njengami, uwushiye unjalo.
Ukuqeda sifaka inyama uthathe izicucu ku-casserole futhi ngosizo lwesipuni sokhuni sihlanganisa zonke izithako zethu. Faka upelepele ukunambitha bese upheka imizuzu engu-5-10 emlilweni ophakathi ukuze inyama ithathe ukunambitheka. Sikhonza kushisa.
Amanothi
Kuyisidlo esinososo onambitheka futhi onamakha ngokwanele ukuthi awudingi usawoti. Enye yalezozitsha lapho ukungabikho kwayo kunganakwa khona ... lezo onazo Izinkinga ze-hypertension uzokuqonda engikhuluma ngakho 😉
Imininingwane engaphezulu - Utamatisi utamatisi ozenzele
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 200
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Yini u-1/2 K?
Egumbini le-EGB bafundisa ukuthi zingabhalwa kanjani izifinyezo zesisindo, ibanga, njll.
Ilungile ingu-0,5 kg!
Leli phutha kumele lilungiswe ukuze lingaveli lingafundile…!
Ngiyabonga iresiphi. Ukuphawula nje ukuthi embhalweni lapho kuthi khona "amakhambi anamakha", into eyiyo kungaba "amakhambi anamakha". Ngikufisela okuhle.