Inyama enososo namazambane
Ingulube ingenye yezinyama ezinomkhiqizo omkhulu, kuya ngokusikwa kwawo, kungenziwa izindlela zokupheka eziyinkulungwane neyodwa. Namuhla sikhethe ukuthatha ucezu oluhle lwengulube silusike lube izingcezu ukwenza i- ikhava enhle yenyama isoso namazambane.
Lona iresiphi yendabuko kakhulu Ezingxenyeni eziningi zemishayo yaseSpain, lapho isinkwa se-rustic esicebile sinendawo kule recipe ukuze sikwazi ukucwilisa izingcezu zalo kule sauce enhle. A iresiphi Ukudla okunempilo kakhulu futhi okumnandi njengokudla kwendabuko okuhle lokho.
Izithako
- I-350 g yengulube izingcezu.
- 1 anyanisi omkhulu.
- 2 upelepele oluhlaza ophakathi nendawo.
- 2 utamatisi obomvu ophakathi.
- Ama-clove ayi-2 kagalikhi
- 1 ingilazi yewayini
- 1/2 wamanzi.
- Usawoti.
- Upelepele omnyama ophansi
- Oregano.
- Thyme.
- Amafutha e-Olive.
- 3 amazambane aphakathi.
Inqubo
Okokuqala, sizohlanza izingcezu zenyama ukususa amafutha amaningi ngangokunokwenzeka. Sizoyigeza bese siyigcina ngokuhamba kwesikhathi.
Ngemuva kwalokho, sizosika ama-clove ka-garlic, u-anyanisi, upelepele notamatisi ngamacube amancane. Embizeni ezwakalayo sizobeka isizinda esihle samafutha omnqumo, phezu kokushisa okukhulu, futhi sizongeza lezi zithako kule oda kuze kube izimilo ezithosiwe ejwayelekile.
Khona-ke, sizofaka inyama ibe yizicucu futhi sizokhipha konke kahle. Lapho sibona ukuthi inyama isishintshe umbala wayo, sizofaka usawoti nezinongo, siphinde sibhebhezele ukubopha ukunambitheka. Ngaphezu kwalokho, sizofaka iwayini elimhlophe futhi, lapho selihwamuka, amanzi. Sizovala imbiza futhi lapho kuqala umusi sizobala cishe imizuzu engama-30 ukushisa okuphakathi naphakathi.
Ngasikhathi sinye lapho inyama yenziwa khona, siyaxebuka bese siyisika amazambane ngezinduku ezijiyile. Lokhu sizokufry ngamafutha amaningi ashisayo kuze kube yilapho ethatha umbala omkhulu wegolide.
Ekugcineni, sizosusa ibhodwe emlilweni ngemuva kwemizuzu engama-30, sizosusa i-valve ukuze wonke umusi uhambe futhi sizovula imbiza. Sizophaka inyama ngo-sauce ngengxenye enhle yezinti zamazambane.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 327
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.