Inkukhu yebele nemifino yemifino

I-Las amabele enkukhu Okugosiwe noma okubhakiwe kuvamile kwimenyu yami yamasonto onke futhi ngiyaqiniseka ukuthi bakwakho. Ingabe ukhathele ukuwapheka njalo ngendlela efanayo? Kulesi iresiphi unesiphakamiso esihle sokushintsha isethulo sabo futhi ubenze bakhange ngokwengeziwe.

Kuyinto iresiphi elula engadingi noma yiliphi ikhono elikhethekile. Kuqukethe ukugcwalisa amanye amabele nge- inhlanganisela yemifino ukuzingelwa. Imiphi imifino? Kulokhu ngisebenzise lezo ebenginazo esandleni, u-anyanisi, upelepele oluhlaza nopelepele obomvu, kepha ungazama inhlanganisela ehlukile. Umphumela uyajabulisa iso futhi umnandi.

Izithako

• 2 izinkukhu amabele
• 1/2 anyanisi
• 1 upelepele omncane oluhlaza okotshani
• Inani elifanayo likapelepele obomvu
• Aveite
• Sal
• Pepper
• Imvuthuluka yesinkwa
• 2 izinti

Ukugcizelela

Sisika kahle u-anyanisi nopelepele.

Shisisa indiza yamafutha epanini lokuthosa bese sithengisa imifino imizuzu engu-5-10, kuze kube yithenda. Ngesikhathi senqubo, thina usawoti kanye nopelepele.

Beka imvuthu yesifuba senkukhu epuletini noma ebhodini bese uyifaka ngosawoti nopelepele ezinhlangothini zombili. Okulandelayo sibeka isipuni semifino, sikhishwe, esifubeni bese sigingqa ifillet ngabo. Sivala nge-toothpick ukuze zingavuli lapho zithosa.

Sidlulisa ngokucophelela imiqulu yesifuba ngama-breadcrumbs futhi sithosa emafutheni kushisa kakhulu. Sizodinga inani elifanele lamafutha ukuze amabele abe yinhle ngathi kuzo zonke izinhlangothi.

Sikhipha epanini futhi sethula imiqulu epuletini nayo yonke imifino esele.

Amanothi

Uma ungekho okuningi kusasa okusika ama-steaks, ungacela ibhusha lakho ukuba likulungiselele ukuze liphume ama-steaks amahle futhi amahle.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-15

Isikhathi sokupheka Imizuzu ye-20

Isikhathi esiphelele Imizuzu ye-35

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