Inkukhu yomzala enemifino

Njalo ngoLwesihlanu i umzala en Morocco, umndeni uyahlangana futhi bonke badla ndawonye bezungeze ipuleti elilodwa. Yize ingahambisana nabadumile itiye le-peppermint, abaningi zendabuko ukuhambisana nalo ngengilazi enhle ye ibhande (ibizwa "induku«), Okucishe kufane nobisi kepha kukhulu futhi kunambitheka okubabayo.

Lo bekungumzala wami ngoLwesihlanu obengekho ngaphezu kwabantu abayi-4 ngakho-ke, kudinga isikhathi esincane sokuzilungiselela. Uma ungenayo umzala ungakwenza umzala umusi ngakolunye uhlangothi bese, ngakolunye uhlangothi, ubilise imifino.

Isikhathi Sokulungiselela: 40 amaminithi cishe.

Izinga lobunzima: kuyajabulisa kodwa kulula

Izithako zabantu abangu-4:

• Isigamu sesitsha se umzala

• 1 isiqeshana se- Pollo (kungaba yingxenye oyithanda kakhulu)

• 2 i-zucchini Grandes

• 2 izaqathe enkulu (noma engu-4 encane, obekuyicala lami)

• 1 i-patata omkhulu

• 1 itheniphu

• 1 anyanisi

• 2 utamatisi

• 1 isiqeshana se- ithanga

• Sal ukunambitha

• 1 isipuni se pepper

• Isipuni sesipuni i-turmeric (noma imvilophu ye- umbala wokudla, njengoba uthanda)

• 1 ingcosana ye i-ginger

• Amafutha omnqumo

• Ucezu lwe ibhotela

Ukwandiswa:

Embizeni engezansi kwe- umzala faka ezinye amafutha e-olive futhi, lapho kushisa, engeza anyanisi uthathe imichilo kaJulienne bese ubila. Lapho sekuzolunga engeza utamatisi kuqoshiwe. Lapho utamatisi esusiwe, engeza ifayela le- Pollo bese uyipheka ize iphenduke umbala, bese ufaka u-1 litre wamanzi, i- sal, lo pepper, lo i-turmeric futhi i i-ginger. Hlanganisa konke kahle.

Lapho amanzi eqala ukubilisa, engeza i- i-zucchini uthathe amakota, i itheniphu usike phakathi, i izaqathe ezindaweni zokuhlala, i- amazambane ngamacube nocezu lwe ithanga Njengoba kunjalo (i-couscous ihlale isika imifino ibe yizicucu ezinkulu). Beka ibhodwe ngaphezulu komenzi womzala futhi sizolungisa i- umzala.

* Qaphela: Uma usebenzisa umzala ophekiwe Ungeqa lezi zinyathelo bese ulandela izinkomba zomkhiqizi.

beka umzala esitsheni, engeza isikwele se amafutha e-olive uhlanganise kahle ngezandla zakho ukuze zonke izinhlamvu zihlukaniswe. Ngemuva kwalokho engeza kancane kancane cishe uhhafu wengilazi yamanzi uhambe uxube ngezandla zakho. Uma usuqedile, faka umzala ebhodweni ngaphezulu kukazala bese wenza izimbobo ezincane kuwo ukuze umusi udlule. Vala bese uyishiya ipheke cishe imizuzu eyi-10.

Uma kuphela imizuzu eyi-10 isidlulile, thatha ibhodwe eliphezulu kumzala bese ufaka i- umzala ngaphansi komfudlana wamanzi abandayo. Njengoba ibhodwe linemigodi, amanzi azodabula futhi apholise umzala. Kubuyisele esitsheni kusuka ngaphambili, engeza sal ukunambitha, ucezu lwe ibhotela (o amafutha e-olive uma uthanda) uphinde uhlanganise ngezandla zakho, uhlukanise uhlamvu ngalunye lwe-couscous. Yibuyisele ebhodweni ngaphezulu komenzi womzala bese wenza izimbobo ukuze kudlule umusi. Vala bese ushiya eminye imizuzu eyi-10.

Ngemuva kwaleyo mizuzu eyi-10 usuvele unayo eyakho inkukhu umzala nemifino ukulungele ukujabulela.

Ngesikhathi sokukhonza ...

beka umzala epuletini elikhulu bese ushiya imbobo phakathi nendawo. Kuleyo mbobo beka i- Pollo futhi, ezungeze, i- imifino ukushintshanisa imibala.

Iziphakamiso zokupheka:

Uma ufisa ungangeza nedlanzana le- amantshontsho noma a ikhol uthathe amakota.

Imibuzo ejwayelekile: Ngingasebenzisa umhluzi wemifino noma wenkukhu esikhundleni samanzi?

Yenziwe ngokwesiko ngamanzi. Qaphela ukwakheka kwe- umzala, yizimbiza ezimbili, elinye phezu kwelinye. Kwelinye elingezansi kwe- imifino futhi i Pollo ngenkathi kunenye engenhla kwe- umzala ngentuthu ekhuphukayo. Empeleni upheka umzala nge umhluzi wemifino nenkukhu, kodwa indawo. Noma kunjalo, uma uthanda, ungayisebenzisa.

Okuncono…

• Uma unokwanele umzala ungenza eyodwa isaladi ne-. Ungazama ukuvumela umcabango wakho undize noma wenze ifayela le- isaladi le-taboule, futhi ejwayelekile eMorocco. Uma uthanda unga iqandise Mhlawumbe ngesinye isikhathi.

• Uma unokusala imifino ungenza ifayili le- amazambane acubuziwe nazo noma uzisike zibe izingcezu ezincane bese usebenza njengohlangothi lwabathile inyama yenkukhu noma a inhlanzi, isibonelo.

• Uma unokwanele umhluzi ukubilisa i- imifino futhi i Pollo ungayigcina ebhodleleni bese uyisebenzisa ekudleni kwakho, esikhundleni se amaphilisi e-bouillon. Enye indlela ukwenza ama-ice cubes ngayo bese ufaka i-ice cube ekudleni kwakho.

• En Morocco, lapho kusale umzala, ithathwa njenge isiphuzo ukuxubana ne- ibhande. Ezimnandi kakhulu zengeza okuncane kwe- ushukela o canela oluyimpuphu.

Thokozela ukudla! Jabulela i- iresiphiYiba nempelasonto enhle futhi, uma unemibuzo, shiya amazwana futhi ngizokuphendula khona manjalo.

Imininingwane engaphezulu mayelana neresiphi