Inkukhu yenkukhu kanye noshizi ophulukisiwe

Inkukhu yenkukhu kanye noshizi ophulukisiwe

I-Las empanadas Zingezinye zezitsha engizithandayo, ngihlala ngithanda ukukwenza futhi ngihluka kakhulu ekugcwalisweni kwayo. Kuyinhlama elula kakhulu futhi esheshayo yokwenza, kanye ne Iyahlukahluka kakhulu sibonga iqiniso lokuthi singayigcwalisa nganoma yini esiyifunayo.

Le recipe inempilo kakhulu futhi ingaba yi-10 ngokwemigomo ye- idina lezingane noma isidlo sasemini. Ngokuyidla ngezandla zabo, izingane zingakwazi ukuyiphatha kangcono kakhulu, zithola ukwakheka okusha nama-flavour, zandise uhla lwazo lokudla okunempilo.

Isithako

Ukugcwaliswa:

  • 2 amabele enkukhu.
  • 1 u-anyanisi.
  • Usawoti.
  • Amafutha e-Olive.
  • Iparsley.

Okwesisindo:

  • 225 g kafulawa.
  • 50 g wamafutha omnqumo.
  • 125 g wamanzi.
  • 1 ithisipuni yempuphu yokubhaka.
  • Ingcosana kasawoti
  • Iqanda elishayiwe (ukupenda nokuvala imiphetho).

Okwe-bechamel:

  • Izipuni eziyi-3-4 zamafutha omnqumo.
  • 2-3 wezipuni kafulawa.
  • Ushizi ophulukisiwe.
  • Ubisi.
  • Usawoti.
  • Ingcosana ye-nutmeg

Ukulungiselela

Okokuqala, sizokwenza i- inhlama ye-empanada yethu. Ukwenza lokhu, sizobeka ufulawa nemvubelo endishini bese sengeza uwoyela namanzi ngentaba-mlilo encane esizoyakha ngezandla zethu. Sizoguqa kahle size sithole inhlama ehambisanayo, enwebeka futhi emanzi.

Ngemuva kwalokho sizokwenza i- ukugoqa. Ukwenza lokhu, sizosika u-anyanisi kahle kakhulu futhi sinqume amabele enkukhu kumadayisi aphakathi. Sizokosa konke epanini lokuthosa ngesisekelo esihle samafutha omnqumo.

Okwamanje, senza i- ushizi owelapheki bechamel. Sizobeka ipani emlilweni, sizofaka isisekelo esihle samafutha omnqumo futhi, uma kushisa, sizofaka ufulawa. Sizovuselela ukuze ilahlekelwe ukunambitheka okuluhlaza futhi kancane kancane sizofaka ubisi. Sizongeza usawoti kanye ne-nutmeg ukunambitha namacube amancane eshizi, aze ancibilike ashiye i-béchamel ekhanyayo.

Khona-ke, sizogibela empanada. Sizokwelula izingcwecwe ezimbili zenhlama, eyodwa ebhodini lokubhaka, sizobeka ukugcwaliswa phezulu bese simboza nge-bechamel yoshizi. Sizovala nelinye ishidi lenhlama bese siqinisa imiphetho ngeqanda elishayiwe.

Ekugcineni, sizovala imiphetho yophayi bese sipenda yonke indawo ngeqanda elishayiwe. Sizobhaka ngesikhathi I-25-30 minutos.

Imininingwane engaphezulu mayelana neresiphi

Inkukhu yenkukhu kanye noshizi ophulukisiwe

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 361

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.