Inkukhu ne-romanesco inyakazisa gazinga ngamakinati

Inkukhu, i-romanesco ne-cashew zivusa gazinga

Ekuqaleni kwalo nyaka, uLa Huerta usinikeze amaRomanesco esikwazi ukuwasebenzisa ekhishini. Ngoba ngaphezu kokuba muhle, le mifino ihlukahluka kakhulu; Kungakhonzwa kokubili kuphekiwe futhi kuphekwe kumasaladi, okhilimu noma izindlela zokupheka ezifana nalezi engiziphakamisayo namuhla: inkukhu ne-romanesco inyakazisa gazinga ngamakinati.

I-Romanesque ine- amandla wekhalori aphansi futhi icebile kakhulu ku-fiber, uvithamini C, uvithamini K no-provitamin A. Ngakho-ke, inketho ethokozisayo yokuhlanganisa imenyu yethu phakathi nezinyanga zasebusika lapho ivunwa. Le yindlela elula yokuyethula futhi ilungele labo abangakakhuthazi ukuthi bayizame.

Kulula, kuyashesha futhi kunempilo, kanjalo nale recipe. Ngokwami ​​ngithanda i-romanescu ephekiwe kuneminye imifino efana ne-broccoli. Imizuzu emine yokupheka yanele kimi ngaphambi kokushayela, kepha ungaguqula izikhathi kuye ngokuthi uyithanda kanjani imifino. Ngabe unesibindi sokulungiselela nami lesi sidlo?

Iresiphi

Inkukhu, i-romanesco ne-cashew zivusa gazinga
Le Inkukhu Romanesco Peanut Stir Fry ilula, iyashesha ukwenza, futhi inempilo. Inketho enhle yesidlo sasemini noma isidlo sakusihlwa.
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 1 iromanesco
  • 2 wezipuni ze-olive olive olive
  • 1 cebolla
  • 1 i-pimiento verde
  • Pepper upelepele obomvu
  • Breast inkukhu yebele, edayiwe
  • Idlanzana lamakinati
  • Tur isipuni turmeric
  • ⅓ isipuni emnyama
  • Ukuqhuma kwesosi yesoya
Ukulungiselela
  1. Sihlukanisa iromanesco ngamahlumela bese uwapheka ngamanzi amaningi anosawoti imizuzu engu-4. Ngemuva kwalokho siyakhipha sigcine.
  2. Ngenkathi i-romanesco ipheka siquma u-anyanisi nopelepele cishe.
  3. Sishisa amafutha omnqumo ayintombi epanini elikhulu lokuthosa bese susa u-anyanisi nopelepele phakathi nemizuzu engama-5.
  4. Ngemuva kwalokho sifaka inkukhu bese ushisa ngaphezulu kokushisa okuphakathi naphakathi kuze kube nsundu ngegolide.
  5. Sifaka i-romanesco ephekiwe futhi sishaye imizuzu embalwa ngaphezulu ukuze ithathe ukushisa.
  6. Ngemuva sifaka izinongo nesosi yesoya bese uyaluza ngenkathi sipheka konke eminye imizuzu emibili.
  7. Esikhathini sokugcina sifaka amakinati futhi siphaka inkukhu ne-romanesco igxume ithanga ngamakinati.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.