Ekuqaleni kwalo nyaka, uLa Huerta usinikeze amaRomanesco esikwazi ukuwasebenzisa ekhishini. Ngoba ngaphezu kokuba muhle, le mifino ihlukahluka kakhulu; Kungakhonzwa kokubili kuphekiwe futhi kuphekwe kumasaladi, okhilimu noma izindlela zokupheka ezifana nalezi engiziphakamisayo namuhla: inkukhu ne-romanesco inyakazisa gazinga ngamakinati.
I-Romanesque ine- amandla wekhalori aphansi futhi icebile kakhulu ku-fiber, uvithamini C, uvithamini K no-provitamin A. Ngakho-ke, inketho ethokozisayo yokuhlanganisa imenyu yethu phakathi nezinyanga zasebusika lapho ivunwa. Le yindlela elula yokuyethula futhi ilungele labo abangakakhuthazi ukuthi bayizame.
Kulula, kuyashesha futhi kunempilo, kanjalo nale recipe. Ngokwami ngithanda i-romanescu ephekiwe kuneminye imifino efana ne-broccoli. Imizuzu emine yokupheka yanele kimi ngaphambi kokushayela, kepha ungaguqula izikhathi kuye ngokuthi uyithanda kanjani imifino. Ngabe unesibindi sokulungiselela nami lesi sidlo?
Iresiphi
- 1 iromanesco
- 2 wezipuni ze-olive olive olive
- 1 cebolla
- 1 i-pimiento verde
- Pepper upelepele obomvu
- Breast inkukhu yebele, edayiwe
- Idlanzana lamakinati
- Tur isipuni turmeric
- ⅓ isipuni emnyama
- Ukuqhuma kwesosi yesoya
- Sihlukanisa iromanesco ngamahlumela bese uwapheka ngamanzi amaningi anosawoti imizuzu engu-4. Ngemuva kwalokho siyakhipha sigcine.
- Ngenkathi i-romanesco ipheka siquma u-anyanisi nopelepele cishe.
- Sishisa amafutha omnqumo ayintombi epanini elikhulu lokuthosa bese susa u-anyanisi nopelepele imizuzu emi-5.
- Ngemuva kwalokho sifaka inkukhu bese ushisa ngaphezulu kokushisa okuphakathi naphakathi kuze kube nsundu ngegolide.
- Sifaka i-romanesco ephekiwe futhi sishaye imizuzu embalwa ngaphezulu ukuze ithathe ukushisa.
- Ngemuva sifaka izinongo nesosi yesoya bese uyaluza ngenkathi sipheka konke eminye imizuzu emibili.
- Esikhathini sokugcina sifaka amakinati futhi siphaka inkukhu ne-romanesco igxume ithanga ngamakinati.