Izinkukhu namazambane ama-tacos

3 Amazwana

Izinkukhu namazambane ama-tacos

Ama-Tacos angukudla kakhulu ejwayelekile eMexico kodwa namhlanje senze inguqulo yeSpanish yalesi sidlo esimnandi. Iresiphi enempilo kakhulu ngoba iqukethe izithako ezimbili ezinekhalori eliphansi, noma ngabe amazambane athosiwe, siwasusile amafutha amaningi.

Lona iresiphi ingeyangempela kakhulu ye- amadina asheshayo nabangani nabangane noma kunoma yiliphi iqembu labantu abadala. Kuhambisana neziphuzo ezinhle eziqabulayo, kungukudla okumnandi kwanoma iluphi ulwanga nokudla okunempilo.

Izithako

  • 1-2 amabele enkukhu.
  • Amazambane ama-2-3 amakhulu.
  • Ama-pancake kakolweni.
  • Amafutha omnqumo ne-sunflower.
  • Amanzi.
  • Usawoti.
  • Iparsley.
  • I-Ketchup (ngokuzithandela).

Ukulungiselela

Okokuqala, sizocwecwa futhi sizosika amazambane kumadayisi aphakathi nendawo. Sizowancoma futhi siwashe futhi ngaphansi kompompi wamanzi bese siwathosa ngamafutha amaningi ashisayo e-sunflower. Uma zisagolide, sizowasusa ephepheni lokumunca ukuze siwakhiphe kahle.

Ngasikhathi sinye sithosa amazambane, asihambe ukusika isifuba senkukhu kudayiswe usayizi ofanayo namazambane. Sizokususa lokhu epanini elincane lokuthosa elinamafutha omnqumo. Maphakathi nokupheka sizofaka usawoti kanye neparsley.

Ekugcineni, sizogcwalisa ama-pancake kakolweni ngamaqebelengwane amancane aseFrance kanye nenkukhu eshisiwe efafazwa ngososi owuthanda kakhulu, kimi i-ketchup.

Imininingwane engaphezulu mayelana neresiphi

Izinkukhu namazambane ama-tacos

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 336

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Ana Klumpar kusho
    kwenza iminyaka 10

    Ngizowenza lawo ma-tato ngokushesha okukhulu (kufanele ngenze ama-tortilla ngoba awatholakali lapha). Abukeka emnandi kakhulu mmmmmm.

    Phendula u-Ana Klumpar
    1.    U-Ale kusho
      kwenza iminyaka 10

      Ngiyajabula ngokuthi uthanda uAna! Nazi izixhumanisi ezimbili uma kwenzeka ungazi ukuthi ungawenza kanjani ama-tortilla: P https://www.youtube.com/watch?v=kVlI-n3c-ZA y http://www.directoalpaladar.com/recetario/tortillas-de-harina-para-fajitas-receta-mexicana. Ngiyabonga kakhulu ngokusilandela! ithiphu, uma ngaphezu kwenkukhu namazambane ungeze i-chorizo ​​ethosiwe futhi eqoshiwe, mmmmm ubumnandi bezithixo !! 😀

      Phendula u-Ale
    2.    U-Ale Jimenez kusho
      kwenza iminyaka 10

      Ngiyajabula ngokuthi uthanda uAna! Nazi izixhumanisi ezimbili uma kwenzeka ungazi ukuthi ungawenza kanjani ama-tortilla: P https://www.youtube.com/watch?v=kVlI-n3c-ZA y http://www.directoalpaladar.com/recetario/tortillas-de-harina-para-fajitas-receta-mexicana. Ngiyabonga kakhulu ngokusilandela! ithiphu, uma ngaphezu kwenkukhu namazambane ungeze i-chorizo ​​ethosiwe futhi eqoshiwe, mmmmm ubumnandi bezithixo !! 😀

      Phendula u-Ale Jiménez