Inkukhu e-Orange, enye indlela yokupheka inkukhu ngemizuzu engu-15
Lapho kufanele ukudla, cishe njalo sisebenzisa inkukhu, kuzo zonke izinhlobo zayo. Noma kunjalo okosiwe, eyosiwe, i-escaveche, njll ... konke ukugcina ulayini, kepha siyakhathala ngokudla njalo izitsha ezifanayo. Ngalesi sizathu namhlanje sikufundisa ukuthi ungayenza kanjani inkukhu ewolintshi, ukuze unikeze ukuthinta okumnandi nokuhlukile enkukhu.
Futhi, manje yi isikhathi sama-tangerines namawolintshi, ngakho-ke singazisebenzisela yona. Lokhu kuzosisiza ukuthi sandise uvithamini C wethu emzimbeni wethu, kusivikele emikhuhlaneni.
Izithako
- 2 amabele enkukhu.
- 1 ikhanda likagalikhi.
- 1 ingilazi yejusi le-orange.
- Amafutha e-Olive.
- Usawoti.
- I-Nutmeg.
- I-parsley eqoshiwe yokuhlobisa.
Ukulungiselela
Okokuqala, ukwenza lezi zibopho zezinkukhu ezimnandi zase-orange, kuzofanele sikwenze usike isifuba sibe yimicu yenkukhu. Sizokwenza usawoti kanye nopelepele lokhu bese sikugcina kusukela ekuqaleni.
Ngakolunye uhlangothi, epanini lokuthosa sizobeka i-jet enhle yamafutha omnqumo, sizocwecwa ugalikhi bese siwufaka umbala onsundu emlilweni ophakathi. Lapho zinombala onsundu ngokusagolide, sizowasusa bese sizibeka kudaka, esizofaka kulo usawoti kanye ne-nutmeg encane. Kamuva, sizofaka ijusi lewolintshi size sithole i- kuhle.
Ekugcineni, sizoshaya i- Gcoba ama-steaks emafutheni afanayo nogalikhi. Susa lapho usuqedile, lahla uwoyela omningi, bese uthela i-majao. Nciphisa ukushisa okuphezulu umzuzu owodwa.
Okokufaka, beka imichilo phansi kwepuleti bese uconsa nge-sauce ye-orange. Ukuqedela, fafaza kancane iparsley ukuhlobisa.
Imininingwane engaphezulu - Inkukhu eqoshiwe ye-Orange
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 258
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.