Abekho ababili ngaphandle kwabathathu. Ukube ubuphelelwa yimibono ye hlanganisa ukholifulawa kumenyu yakho, kuleli sonto angiphakamisanga imibono eyodwa kodwa emithathu. okokugcina lokhu Inkukhu ye-Cauliflower Ethosiwe Gxuma Fry kanye nesoso yesoya engiyithandayo ngokuthungwa kanye nokunambitheka kwemifino ethosiwe.
Ukwenza le recipe, empeleni, sizoqala gazinga imifino. Futhi ungabeka abaningi njengoba ufuna, nakuba ngikweluleka ukuthi ungayeki u-anyanisi, pepper kanye ne-cauliflower njengesisekelo, i-trio eyinhloko yale recipe kanye nenkukhu. Imizuzu engu-20, ngeke udinge okwengeziwe ukuze uwawose.
Futhi ngenkathi uwagazinga uzoba nesikhathi sokulungiselela inkukhu futhi, ngaphezu kokufunda amakhasi ambalwa aleyo ncwadi osuyixhume, yenza iphazili yamagama, ufake umshini wokuwasha noma ungenzi lutho. Sihambe? Hlanganisa zonke izithako futhi ungilandele isinyathelo ngesinyathelo.
Iresiphi
- 1 anyanisi omkhulu
- 1 upelepele oluhlaza wase-Italy
- Pepper upelepele obomvu
- Ca ukholifulawa omkhulu
- Breast isifuba senkukhu
- Amafutha omnqumo
- Impuphu kagalikhi
- Sal
- Upelepele omnyama
- I-Paprika (uma uthanda)
- I-soy sauce
- Sishisa ihhavini iye ku-200ºC.
- Sika imifino kancane bese uwabeka ethreyini yokubhaka.
- Ngemuva sixuba endishini Izipuni ezi-3 zamafutha, ingcosana kasawoti, pepper, i-garlic powder kanye ne-paprika bese uthele phezu kwemifino, uhlanganise kahle ngezandla zakho ukuze zonke zifakwe.
- Khona-ke sibasakaza kahle ku-tray bese sibayisa kuhhavini imizuzu engu-20, sivula ihhavini ngemva kwemizuzu engu-15 yokuqala ukususa imifino.
- Uma sinyakaziswa, siyafika lungisa inkukhu, usike ibele libe ama-cubes bese ufaka isinongo.
- Lo sathutha epanini ungagxili namafutha amancane kakhulu kuze kube nsundu osagolide bese wengeza i-splash yesoso yesoya.
- Engeza imifino ethosiwe epanini noma uhlanganise zonke izakhi endishini yokuphakela futhi uhlanganise kahle.
- Siyijabulele le Chicken Stir Fry ne-Roasted Cauliflower kanye ne-Hot Soy Sauce.