Inkukhu, i-broccoli nezinsuku zivusa gazinga

Ngiyayithanda i- zokupheka ezilula efana nalena, eyenziwe ngezithako ezilula nangamathuluzi ambalwa. Umuntu angajabulela ukuzibandakanya ekhishini, kepha kunezinsuku lapho ukubeka isidlo esihlwabusayo nesinempilo etafuleni ngomzamo omncane kuyinto eza kuqala.

Este gxuma inkukhu ethosiwe, i-broccoli nezinsuku Kuyindlela esheshayo yesidlo sasemini noma sedina. Isitsha esilula esinokugqama okuthakazelisa kakhulu kokubonga ngobumnandi benkukhu nobumnandi bezinsuku. Izinsuku ongazifaka esikhundleni sezithelo zomvini noma amakhiwane uma unawo kakhulu.

Ukuyilungisa uzodinga kuphela ipani lokuthosa futhi izithako. Ngokwami, siyathanda blanch i-broccoli imizuzu emithathu ngaphambi kokuyithumela, kepha ungakhetha ukungakwenzi noma wandise isikhathi sokupheka. Kuzoncika ekubunjweni ofuna ukukufeza. Sizoqala?

Inkukhu, i-Broccoli kanye Nosuku Lunga-Fry Recipe

ukuphrinta

Inkukhu, i-broccoli nezinsuku zivusa gazinga

Le nkukhu, i-broccoli, nosuku olugqugquzelayo gazinga kuyinto emnandi futhi kulula ukuyenza. Ilungele lapho ungafuni ukuchitha isikhathi esiningi nomzamo ekhishini.

Author: Maria

Uhlobo lweresiphi: I-Verduras

Izinkonzo: 3

Isikhathi Sokulungiselela:  10 m

Isikhathi Ukupheka:  10 m

Isikhathi esiphelele:  20 m

Izithako

• 2 wezipuni ze-olive olive olive
• Breast ibele lenkukhu ngama-tacos
• Sal
• Pepper
• 1-2 upelepele we-cayenne
• Pepper upelepele obomvu, oqoshiwe
• 1 iscallion, sigayiwe
• 1 i-broccoli encane (ngaphambili i-blanched)
• 1 wezipuni soya wesoso
• 6 izinsuku

Ukulungiselela

1. Simisa inkukhu futhi sithosa epanini ngamafutha omnqumo nopelepele kuze kube nsundu ngegolide kuzo zonke izinhlangothi.
2. Uma usuqedile, sisusa upelepele bese engeza ama-chives, i-bell pepper ne-broccoli. Sula konke imizuzu embalwa ekushiseni okuphakathi naphakathi.
3. Ngemuva engeza i-soy sauce nezinsuku bese upheka ngenkathi sishukumisa omunye umzuzu.
4. Siphaka inkukhu, i-broccoli nezinsuku ezishisayo ezishisayo.

3.5.3226