Ngokwami, sengikhathele kakhulu muva nje ngidla inyama yenkukhu. Sekungenangqondo kimi futhi ngibekezelela ukunambitheka kwayo kancane kancane. Kungenxa yalesi sizathu ukuthi ngidla kakhulu inyama ye-turkey kunenkukhu noma ngifuna ezinye izindlela zokuthambisa inkukhu ukuze ibe nokunambitheka okwehlukile futhi ingakhathali kangako ngalokhu kudla kwamaprotheni okudingeka kakhulu ngokulinganisela ukudla.
El inkukhu ethosiwe ethosiwe Yisinye sezixazululo engizitholile, yize kunjalo, ayinakusetshenziswa kabi ngoba uma inefulawa futhi ithosiwe emafutheni omnqumo, inama-calories amaningi kunalapho siwugqobile noma sawosa kuhhavini.
Inkukhu ethosiwe ethosiwe
Inkukhu ethosiwe ethosiwe ingukudla esikubona ezindaweni eziningi zokuphuzela nezindawo zokudlela, ikakhulukazi ezendabuko eningizimu yeSpain.
Author: UCarmen Guillen
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 5-6
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 kg webele lenkukhu
- I-paprika emnandi
- IComino
- Oregano
- Uviniga
- Sal
- Amanzi
- U-Flour kakulweni
- Amafutha omnqumo
Ukulungiselela
- Lapho sesithole isifuba senkukhu esihlanzekile, sidlulela phambili usike ube ngamacube ayikho encane kakhulu futhi ayinkulu kakhulu, iphakathi ngosayizi (njengasesithombeni).
- Endishini, sifaka cishe Ilitha elilodwa lamanzi, cishe i-1 ml yeviniga lewayini, i-oregano (ukunambitha), ikhumini (Lesi sipayisi yiso esinika inkukhu lelo flavour ekhethekile ye-marinade, ngakho-ke sizokwengeza ngokukhululekile), paprika omnandi (isipuni nengxenye) bese ephuma (cishe isipuni esisodwa). Sivuselela kahle ingxube bese sethula inkukhu ibe ngamacube bese siyivumela ukuthi ithole ukunambitheka kwengxube kwabambalwa 6 noma 7 amahora (kungcono ukuyishiya ubusuku bonke).
- Okulandelayo kuzoba dlulisa ucezu ngalunye lwenkukhu ngofulawa kakolweni kanye nefry emafutheni omnqumo ashisayo njengokujwayelekile. Sifaka ama-napkin epuletini epuletini ukuze ikhulelwe kahle ngamafutha ukukhipha inkukhu ethosiwe, futhi yilokho kuphela! Inyama yenkukhu enamanzi futhi emnandi izosala.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 425