Bengicabanga isikhathi eside ukuthi ngingawalungisa kanjani amabele enkukhu engiwathenga ngethreyi ukuze abe nokubukeka okuyinkimbinkimbi. Ekugcineni umqondo walokhu inkukhu enophayinaphu noju lwesosi, okuyinto ejwayelekile impela ngoba ekhishini akukho okuningi okusungulwayo. Yize singasho ukuthi lesi sidlo sinokuthinta okushisayo kaphayinaphu kuhlangene nokunambitheka okuthambile koju okuvela ezimbali ze-Alps.
Isikhathi sokulungiselela: Imizuzu engama-30
Izithako (4 abantu)
- 3 pechugas de pollo
- 4 izingcezu zikaphayinaphu
- 2 wezipuni nengulube egayiwe
- 1 ingilazi yewayini elimhlophe
- 3 wezipuni soya wesoso
- 1 ingilazi yesiraphu iphayinaphu
- 3 wezipuni uju
- 1 inkomishi ama-walnuts
- 2 wezipuni ummbila osheshayo
- ibhotela lokuthosa
Ukulungiselela
Ncibilikisa ucezu lwebhotela epanini, bese ubeka izingcezu zikaphayinaphu zibe nsundu ezinhlangothini zombili.
Uma zisagolide sizibeka kupuleti. Esikhathini esifanayo sokupheka uphayinaphu, sibeka amabele kuhafu futhi siwayeka abe nsundu. Isizini ngosawoti kanye nopelepele ukunambitha. Kumele siqaphele ushukela okhishwe izingcezu zikaphayinaphu, siklwebhe phansi ukuze ungashi.
Lapho izingcezu zesifuba ziphekwe ezinhlangothini zombili, engeza ugarlic osikiwe bese unyakazisa phezu komlilo ngaphandle kokugqama. bese ufaka iwayini, ujusi uphayinaphu kanye nesoya sauce. Letha kumathumba bese wehlisa ukushisa ukuze inkukhu iqede ukupheka kancane.
Sisusa inkukhu ku-casserole uma iphekiwe futhi inganqunywa ngemfoloko, siyigcina epuletini. Sishiya uketshezi lokupheka emlilweni, sifake uju, luvuthise ukuze luncibilike kujusi bese lufafaza ufulawa ukuze uwujiye.
Ekugcineni, lapho usosi uqina, engeza ama-walnuts bese ubuyisela inkukhu ku-casserole ukuze uyishise.
Sikhonza ngocezu lukaphayinaphu.
Namuhla sikuphelezele ukukhethwa kwezitsha zerayisi ezinokugqokwa kwesosi yogurt.
Ucebe kangakanani, ukunambitheka kukaphayinaphu noju nenkukhu ... mmmmm!
Hawu, injabulo ephelele, akungabazeki ukuthi lesi sidlo sibukeka sinobuciko, kepha ngithanda nokuthi kulula kangakanani ukulungiselela, nokuthi ilunge kangakanani le iresiphi kimi namuhla, ngoba nginenkukhu efrijini nama-pinini ayi-6 kukhethwe engadini yezithelo izolo, ha, kuzophuma ipuleti eliyindilinga.