Izinsaji zenkukhu ezine-anyanisi ewayinini

Amasoseji ananyanisi ewayinini

Namuhla sikulethela iresiphi edinga izithako ezimbalwa kakhulu futhi enothe kakhulu ngama-protein. Kumayelana isoseji yenkukhu enamanzi enanyanisi ewayinini. Qaphela lokho okufanele ube nakho esiqandisini sethu ukuze ukwazi ukuzilungiselela futhi usebenze, noma kunalokho, izandla ebhodweni.

Izinsaji zenkukhu ezine-anyanisi ewayinini
Kukudla okuphelele kakhulu futhi kunothe kakhulu ngama-protein. Ngezinyathelo ezimbalwa kwenziwa.

Author:
Igumbi lasekhishini: IMedithera
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 4-5

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 ikhilogremu yamasoseji enkukhu
  • 2 anyanisi ophelele
  • I-175 ml yewayini elimhlophe yokupheka
  • 250 ml wamanzi
  • 100 ml wamafutha omnqumo
  • 1 ithebhulethi ye-Avecrem
  • 1 upelepele
  • Isipuni esingu-1 se-paprika esimnandi

Ukulungiselela
  1. Embizeni enamafutha omnqumo ashisayo sifaka i- anyanisi amabili uqotshwe kahle waba izingcezu futhi siyanyakazisa zize zibe ukuzingelwa.
  2. Ngemuva kwalokho sicima umlilo kancane bese sibeka i- iwayini. Sishiya imizuzu embalwa ukuze utshwala bangene emsini bese sifaka ithebhulethi ye-avecrem, amanzi, isipuni se-paprika nopelepele. Siyethemba ukuthi thumba futhi lapho lokhu kwenzeka sithatha i- amasoseji enkukhu.
  3. Simboza ibhodwe ngesivalo bese siyahamba phezu komlilo ophakathi ngesikhathi Imizuzu ye-30 cishe. Emva kwalesi sikhathi sizoba namasoseji ezinkukhu amnandi no-anyanisi alungele ukudliwa.

Amanothi
Ungahamba nesitsha ngama-chips noma i-toast.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.