Namuhla sikulethela iresiphi edinga izithako ezimbalwa kakhulu futhi enothe kakhulu ngama-protein. Kumayelana isoseji yenkukhu enamanzi enanyanisi ewayinini. Qaphela lokho okufanele ube nakho esiqandisini sethu ukuze ukwazi ukuzilungiselela futhi usebenze, noma kunalokho, izandla ebhodweni.
Izinsaji zenkukhu ezine-anyanisi ewayinini
Kukudla okuphelele kakhulu futhi kunothe kakhulu ngama-protein. Ngezinyathelo ezimbalwa kwenziwa.
Author: UCarmen Guillen
Igumbi lasekhishini: IMedithera
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 4-5
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ikhilogremu yamasoseji enkukhu
- 2 anyanisi ophelele
- I-175 ml yewayini elimhlophe yokupheka
- 250 ml wamanzi
- 100 ml wamafutha omnqumo
- 1 ithebhulethi ye-Avecrem
- 1 upelepele
- Isipuni esingu-1 se-paprika esimnandi
Ukulungiselela
- Embizeni enamafutha omnqumo ashisayo sifaka i- anyanisi amabili uqotshwe kahle waba izingcezu futhi siyanyakazisa zize zibe ukuzingelwa.
- Ngemuva kwalokho sicima umlilo kancane bese sibeka i- iwayini. Sishiya imizuzu embalwa ukuze utshwala bangene emsini bese sifaka ithebhulethi ye-avecrem, amanzi, isipuni se-paprika nopelepele. Siyethemba ukuthi thumba futhi lapho lokhu kwenzeka sithatha i- amasoseji enkukhu.
- Simboza ibhodwe ngesivalo bese siyahamba phezu komlilo ophakathi ngesikhathi Imizuzu ye-30 cishe. Emva kwalesi sikhathi sizoba namasoseji ezinkukhu amnandi no-anyanisi alungele ukudliwa.
Amanothi
Ungahamba nesitsha ngama-chips noma i-toast.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400