Izinkukhu zamabele ezinokhilimu, lwesinaphi noju

inkukhu-amabele-nokhilimu-lwesinaphi-noju

Uma kukhona isidlo esimnandi kumama wami othandekayo, ngokungangabazeki i- izinkukhu zamabele ezinokhilimu, lwesinaphi noju. Lezi sibenze baba uhhafu kanti baphume bacebile, ngakho-ke ngicabanga ukuthi ngaphezu kwezandla zakhe ezinhle ekhishini, kuzoba ukuxuba okunambitheka nezinongo esikungezile ukukufeza. Uma lesi sidlo sesivele singena emehlweni akho, hlala kangcono ufunde yonke i-athikili. Siyakuqinisekisa ukuthi uzobathanda.

Izinkukhu zamabele ezinokhilimu, lwesinaphi noju
Lezi Honey Mustard Cream Chicken Breasts zimnandi hhayi isitsha sekhalori eliphakeme.

Author:
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 kg wamabele enkukhu
  • 250 ml kakhilimu owuketshezi
  • 2 wezipuni lwesinaphi
  • Izipuni ezimbili zoju
  • Sal
  • Upelepele omnyama
  • UParsley
  • Amafutha omnqumo

Ukulungiselela
  1. Epanini elikhulu lokuthosa, sizokwengeza ukusaphazeka kwe amafutha e-olive. Indawo ekahle yokosa i inkukhu amabele. Kuzoba yindilinga nxazonke.
  2. Uma sezinsundu ngokusagolide sizofaka i- ukhilimu oketshezi kanye nezipuni ezimbili zesinaphi nezipuni ezimbili zoju. Lokhu sizokuhamba kahle, sizomboza ngesembozo ipani bese sizohamba phezu komlilo ophakathi kwenziwe cishe imizuzu eyi-15-20. Ukhilimu kufanele wehlise futhi uqine kodwa unganyamalali. Hambani kuvusa yonke into ngakho-ke akunamathele.
  3. Ngokuhamba kwesikhathi, sizofaka ingcosana ye sal, kancane upelepele omnyama womhlabathi futhi ezinye amaqabunga eparsley, ngokusho kokunambitheka kwabadliwayo. Siyayinyakazisa futhi siyivumele yenze eminye imizuzu embalwa, ukuze ama-flavour ahlangana ngamunye.
  4. Sibeka eceleni sikhonze.

Amanothi
Lesi sidlo singaphakwa namazambane athosiwe nge-oveni ... Inhlanganisela iphelele.

Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 380

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.