Inhlanzi ebhakwe namazambane, utamatisi kanye izaqathe
Sawubona! Namuhla ngikuphathele iresiphi emnandi ozoyiphuza iminwe yakho. Imayelana ne- inhlanzi ebhakwe namazambane abhakiwe, utamatisi nesanqante futhi ihlotshiswe nge-vinaigrette emnandi
El izinhlanzi ezibhakiwe okuhambisana nemifino kuhlale kukuhle ukudla okunciphayo. Ekuqaleni konyaka, uhlala ufuna ukulahla lawo maphawundi athe xaxa esiwazuzile ngesikhathi samaholide kaKhisimusi.
Izithako
- Izibopho ezi-2 zepanga.
- 3 amazambane
- 2 utamatisi
- 2-3 izaqathe.
- I-parsley eqoshiwe.
- Usawoti.
- Thyme.
- Amafutha e-Olive.
- Iwayini.
- Ijusi likalamula.
- Utamatisi othosiwe.
Ukulungiselela
Okokuqala sizothatha ifayela le- inhlanzi futhi sizoyivula ukuze sisuse izinkalo. Ungacela futhi lo msebenzi kumthengisi wakho wezinhlanzi omethembayo, noma ngisho ukuwathenga eqandisiwe. Sizolungisa izinkalo epuletini elijulile, futhi sizofaka usawoti ezinhlangothini zombili bese siyigeza ngejusi likalamula. Sizoyishiya cishe i-10 min ukuze ithole ukunambitheka.
Okwamanje, sizosika i- imifino namazambane. Sizogeza konke kahle futhi sisuse isikhumba, hhayi utamatisi uma ungafuni. Ngemuva kwalokho sizosika yonke into ibe izingcezu ezino-1-2 cm ubukhulu.
Ngemuva kwalokho sizobeka izingqimba zemifino futhi ekugcineni izinhlanzi esitsheni sehhavini esijulile. Okokuqala, sizobeka isifutho samafutha omnqumo phansi kwepani, bese kuthi amazambane ahlelwe kahle, bese kuba izaqathe bese kuba izaqathe. Ekugcineni, sizobeka izinhlanzi, bese sizifafaza zonke nge-vinaigrette.
Injabulo i-vinaigrette kwenziwa kanje. Esitsheni esincane sifaka, izipuni eziyi-5 zamafutha omnqumo, izipuni ezi-3 zikatamatisi othosiwe, amaconsi ama-3 kalamula kalamula, iparsley ukunambitha, ukugcwala iwayini noma ubhiya nosawoti omncane. Sizovuselela konke kahle ngenduku size sibone ukuthi zonke izithako zihlangene (emulsify).
Ekugcineni, sizobeka i- ihovini ngo-180ºc cishe imizuzu engama-30 noma kuze kube yilapho amazambane ethambile. Usuyazi vele ukuthi isikhathi sokupheka siyalinganiselwa ngokuya ngohlobo lwehhavini onalo.
Imininingwane engaphezulu - Igolide libhakwe
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 172
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.