Ngizokufundisa ukuthi ungayilungisa kanjani inhlama yebhomu yendabuko engenalo i-gluten kuwo wonke ama-celiacs, ukuze bakwazi ukunambitha lesi sandwich esimnandi esimnandi ngokugcwaliswa okulula kodwa okumnandi kwe-dulce de leche, ukhilimu we-khekhe noma ukhilimu we-chocolate ongena-gluten.
Izithako:
150 amagremu kafulawa ongenalutho we-gluten
Amaqanda e-4
3 wezipuni ubisi olunamanzi ashisayo
I-130 cc yobisi olusikiwe
Amanzi angama-130 cc
100 amagremu webhotela
Usawoti, ingcosana
Ukulungiselela:
Bilisa amanzi, ubisi, ibhotela kanye nengcosana kasawoti ebhodweni. Bese, engeza yonke ufulawa ongenalo i-gluten ngasikhathi sinye bese upheka imizuzwana embalwa. Susa ibhodwe emlilweni bese ufaka amaqanda, ufaka ubisi. Hlanganisa izithako bese uzibeka emkhonweni.
Ibhotela bese ufafaza ipuleti ngofulawa ongenalo i-gluten bese wenza amabhomu noma izinti ze-jacob. Pheka kuhhavini elishisayo imizuzu eyi-12 kuye kwengu-15 bese wehlisa izinga lokushisa ukuze uvumele izingcezu zome futhi zipheke eminye imizuzu engu-15. Zisuse ngokucophelela futhi uma zibanda ungazigcwalisa.
Ngiyabonga iresiphi !!! URERICAS uphumile. KISSES