Ama-Celiacs: inhlama ye-cannelloni engenalo i-gluten

ruteytmanKubuyekezwe ngomhla ka-

1 Ukuphawula

Namuhla ngiphakamisa ukuthi ulungise iresiphi elula nenempilo yenhlama eyenziwe nge-cannelloni eyenziwe nge-gluten eyenziwe ngokudla okulungele ngokuphelele ama-celiacs ongawasebenzisa ngokugcwaliswa okuhlukile njengesipinashi esixutshwe ne-cottage shizi noma inkukhu enososo lwe-bechamel.

Izithako:

6 kucacile
Izipuni eziyi-6 zobisi olunamafutha
Izipuni eziyi-6 zobisi olusikiwe
Usawoti, ingcosana
Isifutho semifino, inani elidingekayo

Ukulungiselela:

Thela abamhlophe endishini ubashaye imizuzwana bese ufaka ubisi olushelelayo uhlanganise kahle. Faka ubisi olusikiwe ngaphambilini oluyisimo semvula, inkathi ngcezu kasawoti bese ushaya ngamandla ukuvimbela izigaxa ekubunjweni kule ngxube.

Uma i-pasta isenziwe, ngosizo lweladi elincane thatha izingxenye bese uwathela kupanekuku noma ipani lokuthosa elifuthwe ngesifutho semifino. Pheka inqwaba ye-cannelloni bese uyigcina emthonjeni ohlanganiswe nokugoqwa kwepulasitiki kuze kufike isikhathi sokuwasebenzisa ukugcwalisa.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   IGuadalupe Acosta kusho
    kwenza iminyaka 9

    Sawubona okuhle! Iresiphi muhle kakhulu. Ngingathanda ukwazi ukuthi mangaki ama-kcal ipancake ngayinye anayo. Sanibonani

    Phendula uGuadalupe Acosta