Namuhla iresiphi elula eba ngumlingani omkhulu wokuqedela imenyu yamasonto onke. Kungani? Ngoba lokhu inyama yengulube enamakhowe kanye ne-broccoli Ku-soy sauce kuhlanganisa amaprotheni ezilwane, imifino namantongomane esitsheni esisodwa.
Ukuze uqedele imenyu yakho kuzodingeka uhambisane nalesi sidlo ngefayela le- inkomishi yelayisi noma umzala. Imvamisa ngikhetha ilayisi elinsundu lapho ngililungiselela ukudla futhi umphumela uba muhle. Ngaphezu kwalokho, yisidlo abantu abaningi abasithandayo, mhlawumbe ngenxa yalokhu kuthinta okukhethekile okunikezwa usosi wesoya.
Kungakhonzwa ngaphandle kwe- amantongomane nezinsuku kepha ngiyakuqinisekisa ukuthi lezi ziyiguqula ngokuphelele. Usuku lengeza ubumnandi futhi amantongomane afaka kulesi sidlo ukuthungwa okukodwa, okukodwa. Izame! Izithako zilula futhi igxathu negxathu ukudlala kwengane.
Iresiphi
- 2 wezipuni uwoyela we-olive
- 1 anyanisi obomvu kuJulienne
- 200 g. amakhowe, oqoshiwe
- 1 i-broccoli, kuma-florets
- 1 ithenda encane yengulube
- 6 izinsuku
- Ama-alimondi ayi-10 (noma esinye isithelo esomile)
- Isipuni esingu-1 soy sauce
- Usawoti kanye nopelepele
- Sishisa uwoyela epanini elikhulu lokuthosa futhi faka u-anyanisi imizuzu eyi-10 ngaphezulu kokushisa okuphakathi naphakathi.
- Ngenkathi, ake sipheke i-broccoli emanzini amaningi anosawoti imizuzu emihlanu. Ngemuva kwalokho siyayikhipha siyibeke.
- Ngemuva kwemizuzu engu-10 engeza amakhowe bese upheka ukushisa okuphakathi nendawo okwemizuzu embalwa kuze kube nsundu ngokusagolide.
- Uma usuphekekile, susa u-anyanisi namakhowe ngakolunye uhlangothi lwepani nakolunye, siyifaka uphawu i-sirloin isidlo esidakiwe.
- Uma usuvaliwe, engeza i-broccoli, inkathi bese uhlangana kahle. Sifaka i-soy sauce bese upheka imizuzu embalwa ngomlilo ophakathi, uyivuse ngezikhathi ezithile.
- UFura emlilweni manje, engeza izinsuku eziqoshiwe nama-alimondi uhlanganise.
- Siphaka ithenda yengulube ngamakhowe kanye ne-broccoli ku-soy sauce, eshisayo.