Lesi isidlo esilula futhi ngasikhathi sinye siteleka ngenhlanganisela yemibala enikezwe yi- izithelo nemifino esetshenzisiwe. Upelepele ohlaza okotshani, obomvu nophuzi uhlanganiswe namanqathe kuhlobiso oluhle olungasetshenziswa ngokudla kwenyama nenhlanzi.
Kokubili upelepele nozaqathe kusikwa kube yizinti, uma ngabe kungosayizi ofanayo kungcono kunokungcono; lapho isethulo sizobukeka kakhulu. Zisebenza njengokuhlobisa kuleli cala lama-steaks athile we inyama yengulube, inyama yethenda ephelele yomndeni wonke. Ngabe ulinga ukukuzama?
Ingulube yesinambuzane nepelepele kanye nezinduku zesanqante
I-bell pepper kanye nezinti zesanqante zenza ukuhlobisa okuhle kwalesi sithambile sengulube.
Author: UMaria vazquez
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 3-4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 inyama yengulube
- 1 i-pimiento verde
- Pepper upelepele obomvu
- 1 pepper ophuzi ophuzi
- 3 toolshorias
- Amafutha omnqumo
- Sal
- I-Pepper
- Uviniga webhalsamu
Ukulungiselela
- Sisika izinduku upelepele noqathe.
- Epanini lokuthosa sifaka i-splash kawoyela ukushisa futhi siyabashutha kuze kube yilapho upelepele uthambile. Ngemuva kwalokho, sifaka amaconsi ambalwa kaviniga webhalsamu, susa izinti bese upheka omunye umzuzu. Khumbula ukuthi isanqante ithatha isikhathi eside ukwenza; Uma ungathandi i- "al dente" ungayibeka epanini kancane ngaphambi kukapelepele.
- Ngenkathi izinduku zipheka, siyasika i-fillet yengulube yethenda cishe u-2 cm ubukhulu. Isizini ngosawoti nopelepele.
- Lapho isanqante nensimbi yensimbi kwenziwa, siyayivala inyama emafutheni ashisayo.
- Siphaka inyama sihlangene nopelepele nezinduku zesanqante.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 240
Okuhle kakhulu kuyindlela yamakhasimende enambitheka enkulu