Ingulube ethambile ne-anyanisi we-caramelized kanye nobhanana
Kokubili u-anyanisi we-caramelized nobhanana othosiwe wengeza ubumnandi kulesi sidlo esilula okuyisithako sayo esikhulu inyama yengulube; inyama ethambile kakhulu esinikeza amathuba angenamkhawulo ekhishini, siyayithanda!
Kuyisidlo ngaphandle kwezinkinga lapho sizotshala khona cishe imizuzu engama-40 yesikhathi sethu. Ushukela onsundu uyashesha i-anyanisi ye-caramelization, kepha kufanele siqiniseke ukuthi kusenesikhathi ngaphambi kokuthi sifune ukuthola imiphumela emihle. Ungenza okuthe xaxa bese uyisebenzisa ukwenza okuhle futhi sandwich ngokushesha noGruyère ushizi ngesidlo sakusihlwa.
Izithako
Kwababili
- 1 inyama yengulube
- 1 cebolla
- 1 ithisipuni kashukela onsundu
- 2 ubhanana omncane ovuthiwe
- Amafutha omnqumo
- Upelepele omnyama
- Sal
Ukugcizelela
Sisika u-anyanisi UJulienne bese uyifaka epanini lokuthosa ngejethi kawoyela. Sikwenza kancane, kuze kube yilapho u-anyanisi esethenda futhi uqala ukuthatha umbala. Ngaleso sikhathi, nokusheshisa inqubo ye-caramelization, engeza isipuni samanzi nethisipuni likashukela onsundu uhlanganise kahle, ukuvumele kupheke eminye imizuzu embalwa. I-anyanisi izoba yi-caramelize futhi ithathe umbala omuhle othosiwe.
Ngenkathi u-anyanisi usuqedile, senza ama-sirloin steaks ingulube, iwugqinsi oluncane cishe ngo-1,5cm. Siyabafaka futhi siyababeka.
Lapho sesilungile u-anyanisi, sithosa ama-steaks yengulube yethenda emafutheni ashisayo ukuwafaka uphawu. Sifuna zenziwe kahle ngaphandle nokuthi ziphinki maphakathi.
Okulandelayo, epanini elifanayo, siyithosa ubhanana uthathe izingcezu ezingu-4-5 wafafazwa ngopelepele omnyama omusha.
Sibeka ithenda yengulube epuletini bese siyilahla anyanisi we-caramelized. Sigcwalisa ipuleti ngobhanana othosiwe.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 300
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.