Le ngilazi yeyogathi enebhanana, i-oatmeal nezithelo ezintsha engikuphakamisa namuhla iphelele njengesidlo sasekuseni phakathi nezinyanga ezishisa kakhulu zonyaka. Kuyaqabula, kunempilo futhi kumnandi! Ngaphezu kwalokho, ungayilungisa usebenzisa izithelo ezahlukahlukene njengama-toppings, ukuyivumelanisa nokuthanda kwakho noma i-pantry yakho.
Uma uvilapha futhi ekuseni uzizwa ungakwazi ukukhipha isixubanisi ukulungisa isisekelo seyogathi sale ngilazi, ungaqhubekisela phambili umsebenzi. Ngobusuku bangaphambi kokulungisa isisekelo se-oatmeal kanye ne- iyogathi nobhanana bushelelezi, igcinwe efrijini kuze kuse.
Lezi zinhlobo zokupheka zikhona insiza enkulu ehlobo. Ungazishiya zilungile ngaphambi kokuya olwandle noma wenze uhambo olulungiselele intaba futhi ube nalo njenge-dessert ngemuva kwesidlo sasemini. Ihamba kahle nganoma yisiphi isikhathi sosuku futhi ingajatshulelwa yizingane nabantu abadala.
Iresiphi
- 1 iyogathi yamaGrikhi
- 1 ubhanana ovuthiwe
- 3 wezipuni oat ishq
- I-XMUMX melocotón
- Ama-blueberries ayi-12
- Sishaya iyogathi nebhanana nokugcinwa.
- Phansi kwengilazi noma inkomishi sibeka ama-oat flakes.
- Kulokhu, uthela iyogathi nobhanana.
- Ngemuva siquma ipentshisi futhi sayendlala phezu kweyogathi. Ngikwenze ngokugcwalisa ingxenye ephelele.
- Ekugcineni, sibeka ama-blueberries.
- Sifaka efrijini imizuzu eyi-10 futhi sijabulele ingilazi yeyogathi nobhanana, i-oatmeal, nezithelo ezintsha.