Indebe yeyogathi enebhanana, i-oatmeal nezithelo ezintsha

 

Indebe yeyogathi enebhanana, i-oatmeal nezithelo ezintsha

Le ngilazi yeyogathi enebhanana, i-oatmeal nezithelo ezintsha engikuphakamisa namuhla iphelele njengesidlo sasekuseni phakathi nezinyanga ezishisa kakhulu zonyaka. Kuyaqabula, kunempilo futhi kumnandi!  Ngaphezu kwalokho, ungayilungisa usebenzisa izithelo ezahlukahlukene njengama-toppings, ukuyivumelanisa nokuthanda kwakho noma i-pantry yakho.

Uma uvilapha futhi ekuseni uzizwa ungakwazi ukukhipha isixubanisi ukulungisa isisekelo seyogathi sale ngilazi, ungaqhubekisela phambili umsebenzi. Ngobusuku bangaphambi kokulungisa isisekelo se-oatmeal kanye ne- iyogathi nobhanana bushelelezi, igcinwe efrijini kuze kuse.

Lezi zinhlobo zokupheka zikhona insiza enkulu ehlobo. Ungazishiya zilungile ngaphambi kokuya olwandle noma wenze uhambo olulungiselele intaba futhi ube nalo njenge-dessert ngemuva kwesidlo sasemini. Ihamba kahle nganoma yisiphi isikhathi sosuku futhi ingajatshulelwa yizingane nabantu abadala.

Iresiphi

Indebe yeyogathi enebhanana, i-oatmeal nezithelo ezintsha
Le ndebe yeyogathi enebhanana, i-oatmeal nezithelo ezintsha iphelele njengesidlo sasekuseni, isidlo sangokuhlwa ngisho nophudingi. Enye indlela entsha nenomsoco ehlobo.
Author:
Uhlobo lweresiphi: Desayuno
Izinkonzo: 1
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 1 iyogathi yamaGrikhi
  • 1 ubhanana ovuthiwe
  • 3 wezipuni oat ishq
  • I-XMUMX melocotón
  • Ama-blueberries ayi-12
Ukulungiselela
  1. Sishaya iyogathi nebhanana nokugcinwa.
  2. Phansi kwengilazi noma inkomishi sibeka ama-oat flakes.
  3. Kulokhu, uthela iyogathi nobhanana.
  4. Ngemuva siquma ipentshisi futhi sayendlala phezu kweyogathi. Ngikwenze ngokugcwalisa ingxenye ephelele.
  5. Ekugcineni, sibeka ama-blueberries.
  6. Sifaka efrijini imizuzu eyi-10 futhi sijabulele ingilazi yeyogathi nobhanana, i-oatmeal, nezithelo ezintsha.

 

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.